Dear Diary........
- Thread starter lentil2
- Start date
lentil2
Gold Member
Thanks for the 'welcome back' Seadie!
Ok...so yesterday didn't quite go as planned and not great for a first day!
So, as I said, just got back from holiday and had to go and pick my pooch up from the kennels. The kennels is a 3 hour round trip and for part of our time away, my Mum had also looked after him. I had to first go to my Mums to pick up his bits and bobs then drive onto the kennels who only keep certain office times when you can drop off/pick up your pet.
In a nutshell, I left home late morning after 2 coffees and arrived home late afternoon with no preparation beforehand for food! I hadn't even been food shopping at this point. As you can guess, I am not one of those organized people......!!
So basically, no food all day and a meal late evening after the food shop....
SW wedges
Spicy mince with peppers, onions mushrooms and tomatoes
Tomatoes, cucumber
2 x tblsp extra light mayo..................................................1 SYN
1 x can of Coors light.........................................................8 SYNS
Ok...so yesterday didn't quite go as planned and not great for a first day!
So, as I said, just got back from holiday and had to go and pick my pooch up from the kennels. The kennels is a 3 hour round trip and for part of our time away, my Mum had also looked after him. I had to first go to my Mums to pick up his bits and bobs then drive onto the kennels who only keep certain office times when you can drop off/pick up your pet.
In a nutshell, I left home late morning after 2 coffees and arrived home late afternoon with no preparation beforehand for food! I hadn't even been food shopping at this point. As you can guess, I am not one of those organized people......!!
So basically, no food all day and a meal late evening after the food shop....
SW wedges
Spicy mince with peppers, onions mushrooms and tomatoes
Tomatoes, cucumber
2 x tblsp extra light mayo..................................................1 SYN
1 x can of Coors light.........................................................8 SYNS
Last edited:
lentil2
Gold Member
Tuesday 8th April EXTRA EASY
875ml almond breeze milk...........................HE A
Breakfast
35g oats............................................................HE B
Options hot chocolate...................................2 SYNS
pineapple
Lunch
veetee dine in rice......................................1 SYN
spicy mince with superfree added (yesterdays leftovers)
homemade slaw.........................................3 SYNS
Dinner
salad leaves
tomatoes, cucumber, spring onion
yellow pepper
leftover slaw.........................................1 SYN
tinned salmon
glass of red wine................................................6 SYNS
options hot choc.................................................2 SYNS
875ml almond breeze milk...........................HE A
Breakfast
35g oats............................................................HE B
Options hot chocolate...................................2 SYNS
pineapple
Lunch
veetee dine in rice......................................1 SYN
spicy mince with superfree added (yesterdays leftovers)
homemade slaw.........................................3 SYNS
Dinner
salad leaves
tomatoes, cucumber, spring onion
yellow pepper
leftover slaw.........................................1 SYN
tinned salmon
glass of red wine................................................6 SYNS
options hot choc.................................................2 SYNS
Last edited:
lentil2
Gold Member
A successful day today, albeit I had no lunch! I will get back to 3 meals a day at some point.
Had a late breakfast of
2 x hard boiled eggs
35g oats....................................HE B
875ml almond breeze milk...........HE A ( used for coffee throughout the day also)
...and an early Dinner
pork loin
'Roast' potatoes
carrots, green beans, cauliflower
mushy peas
Whole roast onion
gravy..........................................3.5 SYNS
Glass of red wine..........................6 SYNS
Dessert
raspberries
natural yogurt
light sprinkling of Options hot choc..1 SYN
Had a late breakfast of
2 x hard boiled eggs
35g oats....................................HE B
875ml almond breeze milk...........HE A ( used for coffee throughout the day also)
...and an early Dinner
pork loin
'Roast' potatoes
carrots, green beans, cauliflower
mushy peas
Whole roast onion
gravy..........................................3.5 SYNS
Glass of red wine..........................6 SYNS
Dessert
raspberries
natural yogurt
light sprinkling of Options hot choc..1 SYN
lentil2
Gold Member
Haven't managed to keep up with this diary as much as I'd wanted.
Despite that, I have lost 4lb this week which is most of my holiday gain, at least!
And I have decided to re join my old group tonight! I have just sent the consultant an email so that I would commit myself to going!
Despite that, I have lost 4lb this week which is most of my holiday gain, at least!
And I have decided to re join my old group tonight! I have just sent the consultant an email so that I would commit myself to going!
lentil2
Gold Member
TUESDAY 15th APRIL
440ml almond breeze milk.....................................1/2 HE A
BREAKFAST
pineapple, raspberries, banana
natural yogurt
rocky road HI Fi bar...............................................1/2 HE B
LUNCH
mixed salad leaves
tomatoes, cucumber, spring onion, beetroot, gherkin
2 x tblsp extra light mayo.......................................1 SYN
seafood sticks
DINNER
Erms Egyptian lentil curry
lentils, onions, grated carrot
stock and various spices
SW wedges cooked in
1/2 tblsp cococnut oil.............................................1/2 HE B (a small tweak instead of olive oil)
Glass of red wine......................................................8 SYNS
440ml almond breeze milk.....................................1/2 HE A
BREAKFAST
pineapple, raspberries, banana
natural yogurt
rocky road HI Fi bar...............................................1/2 HE B
LUNCH
mixed salad leaves
tomatoes, cucumber, spring onion, beetroot, gherkin
2 x tblsp extra light mayo.......................................1 SYN
seafood sticks
DINNER
Erms Egyptian lentil curry
lentils, onions, grated carrot
stock and various spices
SW wedges cooked in
1/2 tblsp cococnut oil.............................................1/2 HE B (a small tweak instead of olive oil)
Glass of red wine......................................................8 SYNS
lentil2
Gold Member
WEDNESDAY 16th APRIL
875ml Almond milk......................................HE A
BREAKFAST
35g porridge...................................................HE B
2 x scan bran mixed in.................................part HE B
raspberries
banana
LUNCH
homemade butternut and pepper soup
3 x scan bran.............................................other part of HE B
75g light Philly...........................................HE A
ham
2 tblsp Ploughmans pickle.......................2 SYNS
tomatoes & cucumber
875ml Almond milk......................................HE A
BREAKFAST
35g porridge...................................................HE B
2 x scan bran mixed in.................................part HE B
raspberries
banana
LUNCH
homemade butternut and pepper soup
3 x scan bran.............................................other part of HE B
75g light Philly...........................................HE A
ham
2 tblsp Ploughmans pickle.......................2 SYNS
tomatoes & cucumber
lentil2
Gold Member
875ml almond milk...........................HE A
BREAKFAST
banana
hi Fi bar...........................................HE B
LUNCH
Ham salad
8 olives............................................1 SYN
homemade mint and yogurt dip
homemade leek and potato soup
rocky road hifi bar..............................3 SYNS
DINNER
shepherds pie with extra lean beef
carrots/onions
baked beans
part of a gravy pot.....................................1/2 SYN
topped with mashed swede
mushrooms
BREAKFAST
banana
hi Fi bar...........................................HE B
LUNCH
Ham salad
8 olives............................................1 SYN
homemade mint and yogurt dip
homemade leek and potato soup
rocky road hifi bar..............................3 SYNS
DINNER
shepherds pie with extra lean beef
carrots/onions
baked beans
part of a gravy pot.....................................1/2 SYN
topped with mashed swede
mushrooms
Last edited:
lentil2
Gold Member
DINNER
fish
40g low low grated cheese..............................................HE A
200g new potatoes ........................................................HE B
cooked in the actifry with coconut oil...............................HE B (tweak)
Mixed salad
homemade yogurt and mint dressing
Glass of red vino........................................................8 SYNS
fish
40g low low grated cheese..............................................HE A
200g new potatoes ........................................................HE B
cooked in the actifry with coconut oil...............................HE B (tweak)
Mixed salad
homemade yogurt and mint dressing
Glass of red vino........................................................8 SYNS
Last edited:
lentil2
Gold Member
Popping by to subscribe! Your food looks fab
P.s Is that a Westie in your profile picture? x
Ha ha...no he's not a Westie, though lots of people think he is! He's a Cesky Terrier.....he has short legs, a long body and a long square snout!. He's very cheeky.....but very cute!
MrsK81
Full Member
He sounds very handsome! Haven't heard of a cesky terrier, I will have to have a google! I love a terrier, such characters! I have a westie, jack Russell, cairn terrier cross
3 naughty terriers in one!!
MrsK81
Full Member
Whoops that came out wrong - meant to say that I have one terrier but he is a cross of 3! One terrier is more than enough for me!
13 is a brilliant age to be charging around like a loon! I don't think they ever slow down, ours is one the go from morning til night!
