Food Diary 2014! I Will Do This!
- Thread starter vix88
- Start date
Athenea
Member
Ah well, it happens to all of us sometimes, get it out of your system, enjoyed it?, now back to hard work . This is our new healthier way of eating, we are in it for the long run so we can let our hair down now and then... is productive for your metabolism and for your mental health!
vix88
Silver Member
Monday 14th July 2014
Food today as follows...
Coffee with sweetener (8am)
Breakfast
Tea with sweetener
Strawberries
Grapes
Kiwi fruit
WW strawberry cheesecake dessert yoghurt.
Lunch
Chicken slices on whole meal bread (hexB)
Lettuce
Cucumber
Banana
Tea with sweetener.
Dinner
SW Chips (made in actifry)
Baked beans.
Dinner...not looking good, but was too tired to make anything!
Snacks
4 praline Cadbury fingers (1.5 syns each)
Salt n vinegar oddities (5.5 syns)
Wrigley extra gum (0.5 syn) had throughout the day..didn't have 5 though lol.
Total syns - 12.
HexA - 250ml semi skimmed milk for hot drinks. Didn't use all though
HexB - 2 slices whole meal bread.
Food today as follows...
Coffee with sweetener (8am)
Breakfast
Tea with sweetener
Strawberries
Grapes
Kiwi fruit
WW strawberry cheesecake dessert yoghurt.
Lunch
Chicken slices on whole meal bread (hexB)
Lettuce
Cucumber
Banana
Tea with sweetener.
Dinner
SW Chips (made in actifry)
Baked beans.
Dinner...not looking good, but was too tired to make anything!
Snacks
4 praline Cadbury fingers (1.5 syns each)
Salt n vinegar oddities (5.5 syns)
Wrigley extra gum (0.5 syn) had throughout the day..didn't have 5 though lol.
Total syns - 12.
HexA - 250ml semi skimmed milk for hot drinks. Didn't use all though
HexB - 2 slices whole meal bread.
vix88
Silver Member
Tuesday 15th July 2014 (yesterdays)
Didn't have time to update my food yesterday..so here it is
Coffee with sweetener (8am)
Breakfast
Strawberries
Grapes
Kiwi
Banana
WW apple and berry pie yoghurt
Tea with sweetener
Lunch
2 Slices of wholemeal bread (hexB)
3 tbspns morrisons chicken and bacon sandwich filler (2 syns per tbsp)
Banana
Dinner
Bit of mix up as didn't know what to have etc
SW chips with red onion (cooked in actifry)
2 corn on a cobs
Tiny bit of pasta
Chicken cooks in bag piri piri, i think thats what its called. (not sure of syns but know i haven't gone over)
Salad (lettuce, cucumber, tomato, red onion)
No snacks today
HexA - 250ml semi skimmed milk used for hot drinks throught the day
HexB - 2 slices wholemeal bread 400g
Syns - used 6 for sandwich filler..not sure about piri piri chicken. Defo not gone over
Do you think i had a lot of food for dinner? i'm worried i've eaten too much lol but wasn't really big amounts.
Didn't have time to update my food yesterday..so here it is
Coffee with sweetener (8am)
Breakfast
Strawberries
Grapes
Kiwi
Banana
WW apple and berry pie yoghurt
Tea with sweetener
Lunch
2 Slices of wholemeal bread (hexB)
3 tbspns morrisons chicken and bacon sandwich filler (2 syns per tbsp)
Banana
Dinner
Bit of mix up as didn't know what to have etc
SW chips with red onion (cooked in actifry)
2 corn on a cobs
Tiny bit of pasta
Chicken cooks in bag piri piri, i think thats what its called. (not sure of syns but know i haven't gone over)
Salad (lettuce, cucumber, tomato, red onion)
No snacks today
HexA - 250ml semi skimmed milk used for hot drinks throught the day
HexB - 2 slices wholemeal bread 400g
Syns - used 6 for sandwich filler..not sure about piri piri chicken. Defo not gone over
Do you think i had a lot of food for dinner? i'm worried i've eaten too much lol but wasn't really big amounts.
vix88
Silver Member
Hi! I'm doing great so far
thanks!How are you getting on? I can't wait til Saturday lol.
Athenea
Member
I'm also looking forward to the weighing on Saturday!!! That must be a good sign. I feel a lot better than last eek, definitelyHi! I'm doing great so far
How are you getting on? I can't wait til Saturday lol.
vix88
Silver Member
Wednesday 16th July 2014
Here goes...
Coffee wither sweetener (8am)
Breakfast
Strawberries
Grapes
Kiwi
WW rhubarb and apple yoghurt
Lunch
2 slices whole meal bread 400g (hexB)
2 tbsp chicken and bacon sandwich filler (2 syns per tbsp)
Banana
Dinner
Maggi cooks in bag paprika chicken (4.5syns) that's for the whole of it...but I had portion.
Morrisons tikka chicken slices
Pasta
Lettuce
Cucumber
Tomato
Red onion
Had loads of salad, but had a lot of chicken too, worry that my meal is big lol.
No snacks..
Syns..haven't gone over 15 so alls good.
HexA - 250ml semi skimmed milk for hot drinks.
HexB - 2 slices whole meal bread 400g
Here goes...
Coffee wither sweetener (8am)
Breakfast
Strawberries
Grapes
Kiwi
WW rhubarb and apple yoghurt
Lunch
2 slices whole meal bread 400g (hexB)
2 tbsp chicken and bacon sandwich filler (2 syns per tbsp)
Banana
Dinner
Maggi cooks in bag paprika chicken (4.5syns) that's for the whole of it...but I had portion.
Morrisons tikka chicken slices
Pasta
Lettuce
Cucumber
Tomato
Red onion
Had loads of salad, but had a lot of chicken too, worry that my meal is big lol.
No snacks..
Syns..haven't gone over 15 so alls good.
HexA - 250ml semi skimmed milk for hot drinks.
HexB - 2 slices whole meal bread 400g
vix88
Silver Member
Thursday 17th July 2014
Another good day
Coffee (8am)
Breakfast
Strawberries
Grapes
Kiwi
Banana
WW yoghurt
Tea with sweetener
Lunch
2 slices whole meal bread 400g (hexB)
2 tbsp chicken & bacon sandwich filler (2 syns per tbsp)
2 chicken slices
Banana
Grapes
Tea with sweetener
Dinner
Jacket potato
Chicken tikka slices
Grapes
Snacks
Mcvities go ahead crispy slice (1 slice, 3 syns)
HexA - 250ml semi skimmed milk for hot drinks
HexB - 2 slices whole meal bread 400g
Syns - 7
Another good day
Coffee (8am)
Breakfast
Strawberries
Grapes
Kiwi
Banana
WW yoghurt
Tea with sweetener
Lunch
2 slices whole meal bread 400g (hexB)
2 tbsp chicken & bacon sandwich filler (2 syns per tbsp)
2 chicken slices
Banana
Grapes
Tea with sweetener
Dinner
Jacket potato
Chicken tikka slices
Grapes
Snacks
Mcvities go ahead crispy slice (1 slice, 3 syns)
HexA - 250ml semi skimmed milk for hot drinks
HexB - 2 slices whole meal bread 400g
Syns - 7
Athenea
Member
I love jacket potatoes! Should have some next week. Have you tried doing your own sandwich fillers? If you like cheesy ones, put your cheese as healthy extra in a tub of cottage cheese or quark and you will have loads, you can add bits of bacon, or chicken, chives, loads of options... if you leave it over night the flavours really get infused in the quark. I tried it before and I really liked it , also it gives you a big amount so I only ended up having half throughout the day. I have not tried the chicken cooked in the bag with spices, is it tasty?
, also it gives you a big amount so I only ended up having half throughout the day. I have not tried the chicken cooked in the bag with spices, is it tasty?
vix88
Silver Member
Great idea! I might try making my own.
The cook in the bag are lovely! And you can put veggies in too. I might just get the bags this time and add my own spices etc to it and veggies at least then I know its syn free which is good. Would be Great meal really all I'd have to do is add some potatoes with it. My mouths now watering! Aha.
Can't believe i get weighed tomorrow.
The cook in the bag are lovely! And you can put veggies in too. I might just get the bags this time and add my own spices etc to it and veggies at least then I know its syn free which is good. Would be Great meal really all I'd have to do is add some potatoes with it. My mouths now watering! Aha.
Can't believe i get weighed tomorrow.
