ChloboRaggyDoll
Full Member
Monday 15 September
I keep writing my food diary on scraps of paper so if I can keep it on here instead it will all be in one place
Breakfast:
HEA - 300 ml skimmed milk (on cereal and coffees throughout the day)
HEB - 40g Weetabix Crunchy Bran (first time trying this, LOVED IT!)
1 x banana
Snacks:
Hard boiled egg
Apple
Lunch:
Leftover vegetable stir fry (2 syns for reduced fat peanut butter in the sauce)
Snack:
Plum
Dinner:
Chicken & vegetable tomato concoction with wholewheat pasta
Total Syns: 2
I am so determined to keep my syns as low as possible at the moment. Obviously if I really want something with a syn value I will have it but at the moment I am so focused and want to do my absolute best. I have heard people say that if you don't have enough syns you won't lose weight as fast. But surely that's just because they are more likely to fall off the wagon and pig out? Surely my body is happier without any extra crap in my diet?!
I think today was a mega healthy food day Just need to make sure I do some exercise before bedtime......
I keep writing my food diary on scraps of paper so if I can keep it on here instead it will all be in one place
Breakfast:
HEA - 300 ml skimmed milk (on cereal and coffees throughout the day)
HEB - 40g Weetabix Crunchy Bran (first time trying this, LOVED IT!)
1 x banana
Snacks:
Hard boiled egg
Apple
Lunch:
Leftover vegetable stir fry (2 syns for reduced fat peanut butter in the sauce)
Snack:
Plum
Dinner:
Chicken & vegetable tomato concoction with wholewheat pasta
Total Syns: 2
I am so determined to keep my syns as low as possible at the moment. Obviously if I really want something with a syn value I will have it but at the moment I am so focused and want to do my absolute best. I have heard people say that if you don't have enough syns you won't lose weight as fast. But surely that's just because they are more likely to fall off the wagon and pig out? Surely my body is happier without any extra crap in my diet?!
I think today was a mega healthy food day Just need to make sure I do some exercise before bedtime......
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