Hubz's food diary

Hubz

Hubz

Silver Member
Hi all, I have been lurking for a while, I have been reading other people's food diaries which has given e lots of ideas and inspiration for my own daily diary, so I thought I would start my own diary.

So a bit about me, I'm from London and 26, I have been chunky since I was in my teens, I did slim fast years ago and lost some weight and ever since then have started healthy eating and exercise for a few months before getting bored. This time I really want to stick to it and after being recommended SW by so many people I have decided to give it a go, from what I have read the plan seems perfect for me. I am a pescetarian, so I only eat fish, (only gave up poultry for my NY resolution and gave up red meat at the age of 10).

I went to my first weigh in last night and it was very very busy, met my consultant who seems very nice. Looking forward to next weigh in to see if I have lost any weight.

I am following the EE plan, any advice, tips etc are very welcome.

And good luck to everyone else on your plan.
 
Friday 9[SUP]th[/SUP] Jan:

Breakfast: Weetabix Crispy minis, chocolate chip with milk HEA&B. x2 cups of tea.

Snacks: Strawberries, 1 quorn scotch egg (2.5 syns), 2x plums

Lunch: Hot Smoked Sweet chilli salmon (3 syns) and salad (lettuce, cucumber, orange pepper, spring onion, celery,). Handful of grapes, shape yogurt ½ syn

Dinner: Asda Chick Pea Dahl, Mild, canned 400g can with rice & Broccoli, cauliflower & green beans

Drinks – water, tea and diet coke.

6 syns
 
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I was at a Open University tutorial this morning then straight to volunteering, so late lunch and snacking through-out the day, good job I had lots of fruit with me.

Saturday 10[SUP]th[/SUP] Jan:

Breakfast: x2 Weetabix with milk, HEA&B

Lunch: 2x Finn Crisps Original (2), 1 light laughing cow triangle (1.5). Fruit salad – mango, pineapple, kiwi

Snacks: plums, apple, 1x quorn Scotch egg (2.5), Weight watchers yogurt – FREE.

Dinner: SW Quorn Pasta Bolognese with salad – FREE. (Was supposed to be spaghetti but I had run out and didn't realise).

Syns 6

 
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image-2919333507.jpg

Tonight's dinner.
 
Today's food:

Breakfast: 2x slices of nimble hovis wholemeal bread (HEB) with Light laughing cow triangle (HEA).

Lunch: Leftover tuna salad with a little mayo, red onion, lettuce, cucumber, celery, jalapenos, pasta, 3x carrot sticks, 1 slice of melon and 1 slice of mango.

Snacks: Grapes inbetween breakfast and lunch and plan to have another laughing cow triangle to use up with 3x thinn crisps later after swimming. No way can I use the whole 4 in one day, is it a problem if you don't use your full HEX's? WW strawberry yogurt.

Dinner: Leftover quorn chilli with carrots, peppers, mushrooms, peppers with rice.
 
I had a pre packed fruit bowl from tescos last night after swimming as I was starving and turns out thinn crisps do not keep well in a tupperware box. Proud of myself for resisting the chocolate and crisps as a quick fix.

Does anyone know if it's 1 or 2 Alpen light bars as a HEB? In the book I received at my first class it says both. I don't want to have 2 if I have to syn one.

Any help would be appreciated.

Thank you.
 
Food for today:

Breakfast: Pinapple, Mango, Melon fingers, 1x Alpen bar (HEB)
Snacks: 1x quorn sasuage roll 2.5 syns, 1x Quorn scotch egg 2.5 syns
Lunch: Jacket Potato (no butter), left over chilli with lots of veg, salad - lettuce, cucumber, sweetcorn with cheese (HEA)

1 tea - spalsh of skimmed milk - 0.5 syn, 2 fruit flakes will syn for 0.5 just in case.

I will have another fruit bowl after my 1 hour swim as I will be hungry, then home for a veggie stir free with soya sauce, all free for my dinner. Had a pack of ww crisps for 4 syns.

Total syns 10
 
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Ended up having a bag of Weight Watchers crisps last night as I left my fruit bowl at work, so that takes me up to 10 syns last night. I will edit.

Today I was at work early, so thought I would do a hot breakfast:

Breakfast: WM toast (x2 400gm HEB) with spagetti hoops, spalsh of skimmed milk (0.5) with tea,
Snacks: 1x Quorn sasuage roll (2.5), fruit bowl - strawberries, apple and bananna.
Lunch will be: Leftover chilli and salad - lettuce, cumcumber, carrot sticks, sweetcorn, green apple, WW free yogurt.
Dinner: 2x WW pitta pizza (5) - tomoato puree, 40g reduced fat cheddar (HEA), red onion, pepper, mushrooms with a large salad.

Any further snacks will be fruit.

Syn count 13.5
 
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Hubz said:
I had a pre packed fruit bowl from tescos last night after swimming as I was starving and turns out thinn crisps do not keep well in a tupperware box. Proud of myself for resisting the chocolate and crisps as a quick fix. Does anyone know if it's 1 or 2 Alpen light bars as a HEB? In the book I received at my first class it says both. I don't want to have 2 if I have to syn one. Any help would be appreciated. Thank you.
Click to expand...

Hey :) Diary looks good so far. You've made me remember how much I like jalapeños with salad too - definitely buying some!

Re the alpen lights, you can have 1 or 2 as a Hex B. If you just have one I think it has an 'S' next to it so weight loss will be speedier. x
 
BlondieSam said:
Hey :) Diary looks good so far. You've made me remember how much I like jalapeños with salad too - definitely buying some!

Re the alpen lights, you can have 1 or 2 as a Hex B. If you just have one I think it has an 'S' next to it so weight loss will be speedier. x
Click to expand...

Hi, thank you for popping in. Thank you very much for your reply. I did wonder why S would be next to 1 aplen light, at least I also I can have two if I am mega hungry.

Weigh in tomorrow so hope I have made a good start.
 
Re-count of syns from yesterday, I had 2 Weight Watchers pitta bread pizzas and another cup of tea, (I was up until 3.30am completing and submitting an assignment, so needed a little caffine boost). Takes my syns to 13.5 so I have edited my diary.

Today - so far I have had:

Breakfast, fruit bowl - strawberries, grapes, bananna.
Lunch will be cheese and tomato pitta pizza as attached with a pre brough salad containing lettuce, sweetcorn, (will add some more), cabbage and carrot, I will chuck more salad bits in from the fridge if we have any left at work, (we get a Sainsbury's shop weekly for staff lunch).
Dinner: Tesco Indian spiced salmon with salad and baby potatoes after my weigh in. I cannot find the syn value for the salmon at the momemt am guess at 3.

Nervous for my first weigh in!SW pitta pizza.jpg

Pitta bread pizza was yummy!
 
BlondieSam said:
What's your starting weight and goal weight? 3lbs a week adds up to a lot over a few months! :) x
Click to expand...

Starting weight 12 stone 13, goal weight I'm not really sure I want to be slim. I'm a size 14, 16 at my heaviest & can sometimes fit into a 12. I don't really know about these things & know how much I really need to loose.
 
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