nicolanikki13
Full Member
I have these every Saturday night. They are yummy.
These are to die for!!!
1 pack chicken thighs or drumsticks
1 large onion
2 fresh red chillis (deseeded if you don't like to much heat)
1/2 - 1tsp dried chilli flakes
2tbsp of soy sauce
20g sweetner
fry light (I used olive oil fry light)
Method
pre heat oven 200 degrees
Remove skin from chicken pieces
chop chillis
chop onion in half then quarters
heat the frying pan with frylight wait until very hot
add the chicken wings & brown
add the chillis
when you can't breath anymore add the onions for about 1 min
wait another 1 min & pour over the soy sauce & sweetner & stir well
Take off the heat & keep stirring for a min or 2
pour contents into a oven proof dish & leave in the oven for 30-50mins
Take out & enjoy these lovely sticky sweet & spicy chicken pieces, my whole family fought over them don't expect any to be left!!
as these are so lovely your probably best to have these on a red day so they are totally syn free alternativly you could weigh a portion as a HEB & make up some stir fry veg & have some plain rice & use some of the sauce to have a lovely sweet, sour & spicy meal.
Totally syn free on a red day
These are to die for!!!
1 pack chicken thighs or drumsticks
1 large onion
2 fresh red chillis (deseeded if you don't like to much heat)
1/2 - 1tsp dried chilli flakes
2tbsp of soy sauce
20g sweetner
fry light (I used olive oil fry light)
Method
pre heat oven 200 degrees
Remove skin from chicken pieces
chop chillis
chop onion in half then quarters
heat the frying pan with frylight wait until very hot
add the chicken wings & brown
add the chillis
when you can't breath anymore add the onions for about 1 min
wait another 1 min & pour over the soy sauce & sweetner & stir well
Take off the heat & keep stirring for a min or 2
pour contents into a oven proof dish & leave in the oven for 30-50mins
Take out & enjoy these lovely sticky sweet & spicy chicken pieces, my whole family fought over them don't expect any to be left!!
as these are so lovely your probably best to have these on a red day so they are totally syn free alternativly you could weigh a portion as a HEB & make up some stir fry veg & have some plain rice & use some of the sauce to have a lovely sweet, sour & spicy meal.
Totally syn free on a red day