A tub of fromaige frais (VLF) mix in a satchet of options for a lovely pudding for only 2 syns, i split it over 2 days and put in on some fresh fruit salad. The chocolate options on chopped up orange is very nice. xxx
I love frozen raspberries (straight from the freezer - no need to defrost) mixed into 0% greek yoghurt sweetened with a little splenda and a drop of vanilla essence. Mix well and in a minute or two the raspberries are soft enough to eat. Completely free although I do like to add a broken up meringue nest to it too sometimes (making 2.5-3syns depending on what one you use).
Chopped up banana through a vanilla & chocolate sprinkles muller
I made the 9syn chocolate cake last night, a 1syn slice of that's a really yummy way to spend a syn.
Another one I have tried is ryvita with laughing cow & smoked salmon. Not as good as a toasted bagel but it does the trick and is free if you use your HE's.
rasberrys/forest fruits, in a bowl, with squirty cream and a crumbled up mini meringue.. i always count 2.5 for meringue , 1 for squirty cream (can someone confirm this for me?)