melissa87
Full Member
This is an adaptation of zizzi's strozapretti pesto rosso.
Serves 4
4 chicken breasts
300g strozapretti pasta (any will do though)
handful of chopped parsley
8 spring onions
4 tbsp weight watchers cremé fraíche (2syns)
2tbsp red pesto (4 syns)
Juice of a lemon
Mixed herbs (any will do)
Boil the pasta for 8 mins
Whilst that is boiling fry the chicken with the lemon juice and mixed herbs until cooked
In the last minute add the spring onions and parsley.
Drain the pasta and add to the chicken.
Add cremé fraíche and pesto and heat through until warm!
Serve with a sprinkling of parmesan and wolah! Yum yum!
You can always add more cremé fraíche or you could use fromage frais to keep the syns down, but for the whole meal it is 6 syns so is only 1.5 per portion!
I will upload a photo of it as we are having it again tonight!
Serves 4
4 chicken breasts
300g strozapretti pasta (any will do though)
handful of chopped parsley
8 spring onions
4 tbsp weight watchers cremé fraíche (2syns)
2tbsp red pesto (4 syns)
Juice of a lemon
Mixed herbs (any will do)
Boil the pasta for 8 mins
Whilst that is boiling fry the chicken with the lemon juice and mixed herbs until cooked
In the last minute add the spring onions and parsley.
Drain the pasta and add to the chicken.
Add cremé fraíche and pesto and heat through until warm!
Serve with a sprinkling of parmesan and wolah! Yum yum!
You can always add more cremé fraíche or you could use fromage frais to keep the syns down, but for the whole meal it is 6 syns so is only 1.5 per portion!
I will upload a photo of it as we are having it again tonight!