donnajt
Addicted to Minimins!
Green Thai Curry, Serves 2 (v generous portions)
112g Philadelphia extra light = 8 syns
2tbsp Thai Green Curry Paste = 2 syns
2 Chicken breasts
1 red pepper sliced
1 green pepper sliced
1 red onion, finely chopped
4 tbsp skimmed milk (from HEA)
Fry light
Gently Fry onion and curry paste, add chicken and cook 8-9 minutes til chicken is cooked thru, add peppers and cook for a further 3-4 minutes, add philadelphia and milk to pan and stir to melt, serve with rice, really rich and creamy
(The sauce was quite thick and creamy so if you prefer the watery green thai, add water)
I served with rice, stirfry veg and mushrooms
However, next time instead of Philly/Milk I will use quark and water as I don't think it would make any difference and if you like it hotter (I do) I would add a finely chopped green chilli and possibly add an extra tbsp of curry paste, bringing the syn value down to 1.5 syns each for two v generous portions!
112g Philadelphia extra light = 8 syns
2tbsp Thai Green Curry Paste = 2 syns
2 Chicken breasts
1 red pepper sliced
1 green pepper sliced
1 red onion, finely chopped
4 tbsp skimmed milk (from HEA)
Fry light
Gently Fry onion and curry paste, add chicken and cook 8-9 minutes til chicken is cooked thru, add peppers and cook for a further 3-4 minutes, add philadelphia and milk to pan and stir to melt, serve with rice, really rich and creamy
(The sauce was quite thick and creamy so if you prefer the watery green thai, add water)
I served with rice, stirfry veg and mushrooms
However, next time instead of Philly/Milk I will use quark and water as I don't think it would make any difference and if you like it hotter (I do) I would add a finely chopped green chilli and possibly add an extra tbsp of curry paste, bringing the syn value down to 1.5 syns each for two v generous portions!
