bubbalicious
Silver Member
Found this on Jamie Olivers website. A fish pie without the white sauce! Just had it for my tea and it was lovely!!!! so thought I would share it will you all. This is what I done.........
Serves 2
Syns = FREE + 1 HEXA
Potatoes
2 x Carrots, Grated
1/2 x Red Chilli, finely chopped
84g Reduced Fat Cheese, grated
2 x Tomatoes, chopped
Handful of spinach
150g Prawns
100g Cod
100g Smoked Haddock
1/2 Lemon
Dried Parsley
Salt and black pepper
1. Peel and chop potatoes and boil until soft. Mash, season and put to one side.
2. In a oven proof dish add your grated carrot, cheese, tomatoes and spinach.
3. Chop your fish into bitesize pieces and add to the dish along with the prawns. Squeeze over the lemon juice and season with salt, black pepper and add a sprinkle of parsley.
4. Top with the mash potato, spray the top of the mash with frylight and pop in the oven for about 30 mins..
The amount of potatoes and fish will depend on the size of your own dish and the portion size you want.
Just play around with it as its FREE and only 1 HEXA for the cheese.
Serves 2
Syns = FREE + 1 HEXA
Potatoes
2 x Carrots, Grated
1/2 x Red Chilli, finely chopped
84g Reduced Fat Cheese, grated
2 x Tomatoes, chopped
Handful of spinach
150g Prawns
100g Cod
100g Smoked Haddock
1/2 Lemon
Dried Parsley
Salt and black pepper
1. Peel and chop potatoes and boil until soft. Mash, season and put to one side.
2. In a oven proof dish add your grated carrot, cheese, tomatoes and spinach.
3. Chop your fish into bitesize pieces and add to the dish along with the prawns. Squeeze over the lemon juice and season with salt, black pepper and add a sprinkle of parsley.
4. Top with the mash potato, spray the top of the mash with frylight and pop in the oven for about 30 mins..
The amount of potatoes and fish will depend on the size of your own dish and the portion size you want.
Just play around with it as its FREE and only 1 HEXA for the cheese.
but like most things i make can nevr mind what i put in it
