SW Free smash pizza
- Thread starter Sophs
- Start date
Lindam
Silver Member
yep - daily allowance of cheese only - or syn it! I sprinkled over a little parmesan before adding some extra strong cheddar (x 2 'a' choices) and using x 2 'b' choices of bacon. So minimal syns there for the parmesan - I also used Tomotoe Puree which needs to be syned - 0.5 for a level tbspn - I spread it really thinly so did not use too much. I put onions, peppers and sliced tomotoes on the top, along with mixed herbs and some garlic granules. Also added garlic granules to the pototoe mix before cooking.
mod-karen79
rainbows holiday buddy :)
apparently tomato puree is now free! i always thought it was sinned but my consultant says it changed and is free!
the whole pizza is 100% freeeeeeeeeeeeeeeeeeeeeeeee as long as you count the cheese as healthy extras
enjoY!
the whole pizza is 100% freeeeeeeeeeeeeeeeeeeeeeeee as long as you count the cheese as healthy extras
enjoY!
Lindam
Silver Member
Hi
This is what i did!
made up a packet of smash using slightly less water than it says on the packet so it is a big thick lump of mash! let it cool a bit - or totally depending if you can wait. Spray fry light on a baking tray (I have baking stone so use that) - put smash on the tray and use hands to push the potatoe into a thin base. Bake until top crispy then turn over and do the other side as well - then add toppings as on previous posts.
Then Eat and Enjoy!!!!
This is what i did!
made up a packet of smash using slightly less water than it says on the packet so it is a big thick lump of mash! let it cool a bit - or totally depending if you can wait. Spray fry light on a baking tray (I have baking stone so use that) - put smash on the tray and use hands to push the potatoe into a thin base. Bake until top crispy then turn over and do the other side as well - then add toppings as on previous posts.
Then Eat and Enjoy!!!!
mod-karen79
rainbows holiday buddy :)
i wouldn't make it any thicker than 4mm!
mod-karen79
rainbows holiday buddy :)
FREE PIZZA RECIPE
- 1 x bag of SMASH (apparently the cheaper the make the better)
- tomato puree
- any cheese(s) from health extras
- oregano and basil
- any toppings such as onion, mushroom, sweetcorn, even quorn fajita strips!
- pre-heat the oven and put a pizza tray in to warm up.
- put SMASH into a bowl and slowly add water - make it as thick as possible...could always add some herbs to the base or some garlic.
- take pizza tray out of oven and spray with fry-light.
- using your hands spread SMASH out onto the pizza tray, but don't press down too hard....try and get it around 4mm.
- put in the oven for 7-10 minutes
- take out of oven, turn SMASH base over and put back in over for a further 7-10 minutes to crisp the other side.
- remove from oven and leave to cool.
- bung all other ingrediants on and finish off under the grill until the cheese melts.
- eat the whole bloody thing to yourself!
Wow, that sounds delicious! I like the Cheese & Onion Smash - I wonder if that would work for the pizza. I might try it later.
