sw sauces
thought id type out some sauces from the saucy secrets book while ive got a bit of spare time..........
sweet & sour sauce
------------------------
1.5 syns red or green
serves 4
4oz canned pineapple chunks in juice
5tbsp chicken stock made from bovril
2tbsp soy sauce
1tbsp white wine vinegar
4tbsp orange juice
1tsp sweetener
1lvl tbsp tomato puree
2tbsp diced red pepper
2lvl tsp cornflour
drain pineapple reserving juice and put the juice in a pan along with the stock, soy sauce, vinegar, orange juice, sweetener, tomato puree & red pepper.
bring to boil and simmer gently for 5 mins. mix cornflour with 2tsp water till smooth and stir into sauce. heat till thickened and remove from heat.
cut pineapple into smaller chunks and stir into sauce. season to taste and serve.
arrabiata sauce
--------------------
free on red or green
serves 4
fry light
2 fat red chillis deseeded & chopped finely
1 onion peeled & finely chopped
2 garlic cloves peeled & crushed
400g jar passata
7floz chicken stock made from bovril
spray a pan with frylight and saute chillis, onion & garlic over a low heat for around 5 mins.
add passata & stock, bring to boil and simmer for 15-20 mins till reduced and thicker. season to taste.
cheese sauce
------------------
1.5 syns on red & green..add 6 syns if not using cheese as a hex.
serves 4
1oz sauce flour
1/2pt veg stock
4oz grated cheddar cheese
1lvl tsp dijon mustard
2tbsp chopped flat leaf parsley
whisk sauce flour into veg stock, pour into small pan and cook till thickened.
stir in cheese and continue to cook stirring continuously till cheese has melted.
add mustard and parsley, season to taste and serve.
chilli sauce
-----------------
1 syn red or green
serves 4
this is best for marinading or stirfrying
2lvl tsp caster sugar
2fl oz white wine vinegar
1 chilli, deseeded & sliced
1lvl tbsp tomato ketchup
put 9fl oz water in a pan & bring to boil. add caster sugar and\stir till disolved.
pour in white wine vinegar and cook for 6-7 mins till reduced and syrupy.
stir in chilli & ketchup, transfer to a bowl and chill till needed.
lightly spiced curry sauce
--------------------------------
3 syns red or green
serves 4
1tbsp each of minced garlic & ginger
2 onions peeled & sliced thinly
1 red chilli, deseeded and chopped
2tsp ground cumin
1/2tsp tumeric
7floz reduced fat coconut milk
150g pot 0% fat greek yogurt
finely grated rind & juice of 1 lime
s & p
handfull freshly chopped corriander
pour 1/4pt water into a pan, stir in garlic, ginger, onions & chill and cook over low heat for 20 mins till most of water has evaporated and onions softened.
stir in cumin, tumeric, coconut milk, lime rind & juice and simmer for 10 mins. season well and scatter on corriander before serving.
tikka marinade
-------------------
0 syns on red & green
pot fat free natural yogurt
1tsbp tandori spice
juice of lemon
stir together and marinade over meat/veg of choice. cook meat/veg of your choice with marinade on.
if anyone can think of a sauce they'd like, give me a shout and i'll see if its in the book for you