TOAD-IN-THE-HOLE

Serves 2 EE DAY or RED DAY
10.7 SYNS total and some HEXA

INGREDIENTS
4-6 syn free sausages, pricked
60g Plain Flour, sifted
75ml Semi-skimmed milk from HEXA
75ml water
1 Egg, beaten
Salt, Pepper & Mixed Herbs

METHOD

Preheat the oven to 180 Fan Assisted/ 200-210 C

VARIATIONS
use 150ml skimmed milk instead of SS milk + water

Wrap the sausages in bacon (fat removed)

Add a chopped apple in with the sausages (28g = 0.5 SYNS)

Roast the sausages on a bed of red sliced onion sprayed with frylight

Spray a non-stick square casserole tin/dish with frylight

Place the sausages in the tin and roast for about 20-30 mins, or until slightly brown

Whisk the remaining ingredients together to form a batter(this can be chilled til ready to use)

Then quickly remove the casserole tin and pour the batter around the sausages and replace in the oven (so as not to lose temperature

Leave in the hot oven for another 20-30 mins or until well risen and golden

Serve with mash (EE day) plenty of veg and my syn-free rich red onion gravy

http://www.minimins.com/slimming-world-recipes/200176-syn-free-rich-red-onion-gravy.html#post3381796



Kx

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I love toad in the Hole will be trying this x

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Have this in the oven.... Can't wait to try it.

It was yum will be making it for myself again...

Roziee said:

It was yum will be making it for myself again...

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Glad you liked it- it's one of my favourites!!

Kx

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Kwise1 said:

Glad you liked it- it's one of my favourites!!

Kx

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It was so good i ate the whole thin... Not a good day in terms of syns for today lol

I'm having this tonight... can't wait!!

It was delish!!

Karibabes said:

It was delish!!

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Glad u liked it

Kx

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Bumping this so I can make it later!

Yum yum! It was fab!

parfittaroles said:

Yum yum! It was fab!

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Glad you enjoyed it. I use the recipe without the sausages to make Yorkshire puddings - mmmmm

Kx

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Oh this sounds sooooo good and looked at the onion gravy tooo. oh I am sooooo excited to get back on plan and eat yummy things without feeling the guilt. Thank you Kwise1 xxx