Kwise1
THE WISE ONE
Just wanted to share with you the omelette I made for lunch which was free and so very light and slightly risen - hence the name.
0 SYNS
3 Eggs
1/2 small tub SYN free natural cottage cheese
Veg- I had 1 sliced red onion & 1 mushroom sliced
Frylight
Seasoning
Whizz eggs and cottage cheese til smooth add seasoning
Preheat Grill
Heat a non-stick frying pan and spray with frylight. Fry the onion & mushroom until soft and brown. Pour on the egg mix
Cook on a medium heat for about 2 mins then place under grill until cooked - light and risen.
Enjoy
Kx
Sent from my iPhone using MiniMins
0 SYNS
3 Eggs
1/2 small tub SYN free natural cottage cheese
Veg- I had 1 sliced red onion & 1 mushroom sliced
Frylight
Seasoning
Whizz eggs and cottage cheese til smooth add seasoning
Preheat Grill
Heat a non-stick frying pan and spray with frylight. Fry the onion & mushroom until soft and brown. Pour on the egg mix
Cook on a medium heat for about 2 mins then place under grill until cooked - light and risen.
Enjoy
Kx
Sent from my iPhone using MiniMins
