Kwise1
THE WISE ONE
Just made this and it is delicious!!
SERVES 4 EXTRA EASY (TOTAL 6 SYNS )
INGREDIENTS
6-8 Joes Chilli & Garlic Sausages, skinned
1 Large Onion, chopped
1/2 Pint Passata
125ml Red Wine (4.5 syns)
28g Sundried Tomatoes ( not in oil)
(1.5 syns ) , cut into thin slices
2 pinches Splenda
Salt & Pepper
Frylight
Pasta
METHOD
Boil water for pasta
Meanwhile, mash up sausages in a bowl
Spray Frylight into a medium-large saucepan and fry the chopped onions until they become translucent
Add the sausage meat and continue stirring until brown. Whilst doing this cook the pasta
Add the passata, wine & sliced Sundried tomatoes. Bring to the boil.
Simmer stirring occasionally until pasta is ready (about 10 mins)
Drain pasta and top with sauce. Serve with a side salad
Gorgeous & quick!!
Sent from my iPhone using MiniMins
SERVES 4 EXTRA EASY (TOTAL 6 SYNS )
INGREDIENTS
6-8 Joes Chilli & Garlic Sausages, skinned
1 Large Onion, chopped
1/2 Pint Passata
125ml Red Wine (4.5 syns)
28g Sundried Tomatoes ( not in oil)
(1.5 syns ) , cut into thin slices
2 pinches Splenda
Salt & Pepper
Frylight
Pasta
METHOD
Boil water for pasta
Meanwhile, mash up sausages in a bowl
Spray Frylight into a medium-large saucepan and fry the chopped onions until they become translucent
Add the sausage meat and continue stirring until brown. Whilst doing this cook the pasta
Add the passata, wine & sliced Sundried tomatoes. Bring to the boil.
Simmer stirring occasionally until pasta is ready (about 10 mins)
Drain pasta and top with sauce. Serve with a side salad
Gorgeous & quick!!
Sent from my iPhone using MiniMins
