Honeyoc
Is a crunchy mama!
Serves 1, 1/2 HEA and 2.5 syns
Small handful of pasta
Small chicken breast
1/2 small can sweetcorn
1/2 red pepper
2 big gherkins
1 shallot
1 celery stalk
Salt & pepper
2 laughing cow light (1/2 ish HEA)
1 tbsp hellmann's light mayo (2 syn)
1 tsp wholegrain mustard (1/2 syn)
Green salad
Drizzle of good balsamic vinegar
Season the chicken breast with salt & pepper, sear on both sides in a hot pan and then transfer to a hot oven for 10 minutes.
Meanwhile cook the pasta in salted water
While the pasta is cooking, finely chop all the veg except the green salad and sweetcorn (obviously lol). stir in the the laughing cow light and mayo and season with salt & pepper.
When pasta is cooked, rinse in cool water to bring down the temp. Take cout chicken and chop into cubes. Stir into the veg mayo mix.
Drizzle some balsamic vinegar on the green salad and spoon the pasta on top of the greens.
Eat!
Small handful of pasta
Small chicken breast
1/2 small can sweetcorn
1/2 red pepper
2 big gherkins
1 shallot
1 celery stalk
Salt & pepper
2 laughing cow light (1/2 ish HEA)
1 tbsp hellmann's light mayo (2 syn)
1 tsp wholegrain mustard (1/2 syn)
Green salad
Drizzle of good balsamic vinegar
Season the chicken breast with salt & pepper, sear on both sides in a hot pan and then transfer to a hot oven for 10 minutes.
Meanwhile cook the pasta in salted water
While the pasta is cooking, finely chop all the veg except the green salad and sweetcorn (obviously lol). stir in the the laughing cow light and mayo and season with salt & pepper.
When pasta is cooked, rinse in cool water to bring down the temp. Take cout chicken and chop into cubes. Stir into the veg mayo mix.
Drizzle some balsamic vinegar on the green salad and spoon the pasta on top of the greens.
Eat!
