joclairey
Full Member
Good on all three plans 
Fat Free Rogan Josh
4 onions, sliced
4 garlic cloves, crushed
Half punnet of mushrooms sliced.
2.5cm/1in cube fresh ginger, finely chopped or 2 tsp of lazy ginger
3 tsp ground cumin
2 tsp ground coriander
1 tsp ground turmeric
½ tsp cayenne pepper
1 tsp paprika
1 tsp cinnamon
1 tsp garam masala
2 x 400g cans tomatoes or 1 can tomatoes and one tub passata
1 pint chicken stock
1 tsp lazy chilli or chilli powder
salt, to taste
Preparation method – Slow Cooker
Bung all ingredients into slow cooker, stir well, turn on and go to work. Come home to curry for dinner. Omit the pint of chicken stock if you are putting in SC - I normally shove a sock cube and swill the cans out with a bit of water
Preparation method – Hob
1. Fry the onions, mushrooms, garlic and ginger with some frylight until soft.
2. Add all spices and cook for a minute or two longer.
3. Add stock and tomatoes, bring to boil then simmer for about two hours till reduced, stirring often.
Fat Free Rogan Josh
4 onions, sliced
4 garlic cloves, crushed
Half punnet of mushrooms sliced.
2.5cm/1in cube fresh ginger, finely chopped or 2 tsp of lazy ginger
3 tsp ground cumin
2 tsp ground coriander
1 tsp ground turmeric
½ tsp cayenne pepper
1 tsp paprika
1 tsp cinnamon
1 tsp garam masala
2 x 400g cans tomatoes or 1 can tomatoes and one tub passata
1 pint chicken stock
1 tsp lazy chilli or chilli powder
salt, to taste
Preparation method – Slow Cooker
Bung all ingredients into slow cooker, stir well, turn on and go to work. Come home to curry for dinner. Omit the pint of chicken stock if you are putting in SC - I normally shove a sock cube and swill the cans out with a bit of water
Preparation method – Hob
1. Fry the onions, mushrooms, garlic and ginger with some frylight until soft.
2. Add all spices and cook for a minute or two longer.
3. Add stock and tomatoes, bring to boil then simmer for about two hours till reduced, stirring often.
