Loopeylou
Gold Member
This is a receipe I used whilst following Dukan - they are lovely and both hubbie and I ate them all them time. Now I've syned them its great to know they are SW friendly - very friendly if using HeB!!! I will make some this weekend and post some pics but would def recommend them.
Oatbran Muffins
Makes 6 Muffins - Proper full sized Muffins not cupcake size
All plans – 2.5 syns per muffin or you can have 3 during the day which will count as 1 HeB and 2.5 syns!!
56g Oatbran ( 2 x HeB or 10 Syns )
3 Eggs
Few drops of Vanilla Extract
Toffee Mullerlight
25g Skimmed Milk Powder (4.5 Syns )
3 tbsp Splenda
1 tsp Baking Power
Preheat oven to 180.
Whisk eggs in a bowl. Add remaining ingredients and mix well.
Spoon into muffins tins (silicon works really well) and bake for 20 mins.....then enjoy
You can experiment with a variety of different flavours, works with bacon and onion and would be lovely with an allowance of cheese I imagine J
Oatbran Muffins
Makes 6 Muffins - Proper full sized Muffins not cupcake size
All plans – 2.5 syns per muffin or you can have 3 during the day which will count as 1 HeB and 2.5 syns!!
56g Oatbran ( 2 x HeB or 10 Syns )
3 Eggs
Few drops of Vanilla Extract
Toffee Mullerlight
25g Skimmed Milk Powder (4.5 Syns )
3 tbsp Splenda
1 tsp Baking Power
Preheat oven to 180.
Whisk eggs in a bowl. Add remaining ingredients and mix well.
Spoon into muffins tins (silicon works really well) and bake for 20 mins.....then enjoy
You can experiment with a variety of different flavours, works with bacon and onion and would be lovely with an allowance of cheese I imagine J