Mmmm Yummy syn free pancakes

Sweet Cheeks

Full Member

• 8 January 2009

• #1

Hi, guys
I have just made the most delicious syn free pancakes :drool: and they are sooo easy to make All you need is:
1 Egg per pancake
2-3 Teaspoons sweetener (depending on own taste)
3-4 Drops of vanilla essence

First seperate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener, In the other bowl add the vanilla essence then fold the yolk into the egg white
Heat a frying pan with frylight, add the mix and spread as you would a normal pancake after a few mins flip over (But do be careful they are much more delicate than a regular pancake) And then Hey presto scrummy syn free pancakes

All you need to do is add some strawberries or banana whatever takes ya fancy

Believe me they are gorgeous ive just made one for my partner and he loved it xx

 

kjs1628

Surely....

• 8 January 2009

• #2

Sounds too good to be true! I love pancakes. Will try them at the weekend. Don't they kust taste like sweet eggs though?

 

Sweet Cheeks

Full Member

• 8 January 2009

• #3

No not at all i thought they would at first but even when ur cooking em they smell like real pancakes, they really are gorgeous lol xx

 

Claire1981

Is so very nearly there!

• 8 January 2009

• #4

Hmmm I want you to make one and take a pic pls! I cant believe that with an Egg!?
x

 

Sweet Cheeks

Full Member

• 8 January 2009

• #5

Haha i know lol ill make one tomorrow after my tea and pop a pic on here if u like i didnt believe i could make it from one egg xx

 

LittleBottle

Where's Skinny Minnie?

• 8 January 2009

• #6

That sounds gorgeous, whisk til fluffy like a meringue?

 

Sweet Cheeks

Full Member

• 8 January 2009

• #7

No not that much just until its gone quite airy and looks white-ish just with a hand held whisk not a electric one xx

 

LittleBottle

Where's Skinny Minnie?

• 8 January 2009

• #8

Thanks! x
I'll be trying those at the weekend :drool:

 

Sweet Cheeks

Full Member

• 8 January 2009

• #9

Dont blame ya like i say the sweetener is all down to your own taste so just experiment with how much u like n they are worth tryin especially just for a little syn free snack after teatime and everyone always have eggs in xx

 

SpaceAngel

I ate my willpower!

• 8 January 2009

• #10

Mmmm think I will give these a try 2morrow :gimi:

 

gemily

Full Member

• 8 January 2009

• #11

These sound good ill have to give them a try Im finding it hard to imagine them tasting like real pancakes but i will try them yum yum. Im also looking forward to seeing a pic of them as claire1981 suggested.

Thanks for posting this

 

claireheath22

Full Member

• 8 January 2009

• #12

I have tried an alternatve one but you have to use a heathy extra b.

1) take a slice of wholemeal bread (hexb)
2) beat and egg in a dish and add a teaspoon of sweetener and some vanilla essence.
3) roll/squish the bread out flater using a glass/mug/can or even better a rolling pin!
4) Dip in the egg mix and fry light.
5) Cook both sides until golden and sprinkle with a little lemon and sweetener.
6) YUMMY!

Great if you have a hexb spare at the end of the day.

 

Sweet Cheeks

Full Member

• 8 January 2009

• #13

Mmmm that sound great too bit like eggy bread yum

 

Principessa N

Minimins Addict

• 8 January 2009

• #14

If they work i will have died and gone to slimming world heaven
How many syns in golden syrup?

 

Principessa N

Minimins Addict

• 9 January 2009

• #15

Did anyone try these this morning? verdict?

 

loobylou

Reached Target. woohoo

• 9 January 2009

• #16

Iv'e just tried them, but didn't have any vanilla only almond so tried that and they were lovely, i think vanilla would be nicer though. At least on pancake day i can join in with the family when they have theirs, thanks Sweet Cheeks for posting the recipe, my minds going mad now trying to think of different flavours. xxx

 

Principessa N

Minimins Addict

• 9 January 2009

• #17

Lou, did you do them like big pancakes or little drop ones?

 

Sweet Cheeks

Full Member

• 9 January 2009

• #18

Right ladies here is the requested pic of my lovely pancake as i was cooking it about 2mins ago 'must say it has all gone now lol', i do recommend to use a smallish pan as the smaller they are the thicker they are and then u can flip them easier

 

loobylou

Reached Target. woohoo

• 9 January 2009

• #19

Nilo said:

Lou, did you do them like big pancakes or little drop ones?

Click to expand...

I did small ones, made about 3. xxx

 

Principessa N

Minimins Addict

• 9 January 2009

• #20

mmmmmmmmmmm no what i'm having for breakie. Maybe these will become as famous as sw chips!