30 Day Crunch Challenge

ultrabluedress

Silver Member

• 2 May 2013

• #1

After loving the 30 day squat challenge, I've been looking for something else to keep me motivated so decided on the 30 day crunch challenge.. I thought I'd open a thread as being part of one for the squat challenge helped keep me motivated and focused.

Thirty days left in May so starting today will take me nicely to the end of the month, I hope you'll feel free to jump in and join me at anytime

Here's the timetable, just cut and paste to update your progress..

Day 1.... 20 crunches
Day 2.... 25 crunches
Day 3.... 30 crunches
Day 4... Rest
Day 5... 40 crunches
Day 6... 45 crunches
Day 7... 50 crunches
Day 8... Rest
Day 9... 60 crunches
Day 10... 65 crunches
Day 11... 70 crunches
Day 12... Rest
Day 13... 80 crunches
Day 14... 90 crunches
Day 15... 95 crunches
Day 16... Rest
Day 17... 100 crunches
Day 18... 105 crunches
Day 19... 110 crunches
Day 20... Rest
Day 21... 115 crunches
Day 22... 120 crunches
Day 23... 125 crunches
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches

Let's crunch

 

ultrabluedress

Silver Member

• 2 May 2013

• #2

I'll start us off

Day 1.... 20 crunches DONE
Day 2.... 25 crunches
Day 3.... 30 crunches
Day 4... Rest
Day 5... 40 crunches
Day 6... 45 crunches
Day 7... 50 crunches
Day 8... Rest
Day 9... 60 crunches
Day 10... 65 crunches
Day 11... 70 crunches
Day 12... Rest
Day 13... 80 crunches
Day 14... 90 crunches
Day 15... 95 crunches
Day 16... Rest
Day 17... 100 crunches
Day 18... 105 crunches
Day 19... 110 crunches
Day 20... Rest
Day 21... 115 crunches
Day 22... 120 crunches
Day 23... 125 crunches
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches

 

Lucylu79

Gold Member

• 3 May 2013

• #3

I will join and start today but i'll look on you tube first as I don't know what a crunch is!! ;-)

 

Sammie88

Silver Member

• 3 May 2013

• #4

Ill join, think i will do the squat challenge too

Day 1.... 20 crunches DONE
Day 2.... 25 crunches
Day 3.... 30 crunches
Day 4... Rest
Day 5... 40 crunches
Day 6... 45 crunches
Day 7... 50 crunches
Day 8... Rest
Day 9... 60 crunches
Day 10... 65 crunches
Day 11... 70 crunches
Day 12... Rest
Day 13... 80 crunches
Day 14... 90 crunches
Day 15... 95 crunches
Day 16... Rest
Day 17... 100 crunches
Day 18... 105 crunches
Day 19... 110 crunches
Day 20... Rest
Day 21... 115 crunches
Day 22... 120 crunches
Day 23... 125 crunches
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches

 

Camplestar

Silver Member

• 3 May 2013

• #5

Ok I'm with you. Can someone tell me what the squat challenge is too please.

 

ultrabluedress

Silver Member

• 3 May 2013

• #6

Welcome aboard ladies xxx

I've looked at youtube for the correct way to do crunches turned out I've always been doing the damn things too fast, no wonder they've never really worked

Camplestar there is a thread here for the squat challenge too I'll post it later.... it's basically you build up the number of squats you do in a session over 30 days, toughie but good

 

ultrabluedress

Silver Member

• 3 May 2013

• #7

Here we are hun squat challenge link

http://www.minimins.com/slimming-world-teams-challenges/312407-30-day-squat-challenge.html

 

angelajane

Silver Member

• 3 May 2013

• #8

This sounds like a great idea - going to do the crunch & squat challenge! I will start tonight once my dinners gone down!

Angela x

 

ultrabluedress

Silver Member

• 3 May 2013

• #9

Lol i was the same. Im going to try and do the crunches first thing in a morning so i dont have to worry. Might do them ladt thing at night too

 

ultrabluedress

Silver Member

• 3 May 2013

• #10

Day two. 25 crunches done

I can feel a diffrernce between doing them in a controlled movement than i was before

 

ultrabluedress

Silver Member

• 4 May 2013

• #11

Right crappy two days foodwise but I've kept up with the crunches

Day three 30 crunches DONE

 

Sammie88

Silver Member

• 6 May 2013

• #12

Didnt post over the weekend but i have now done...

Day 1.... 20 crunches DONE
Day 2.... 25 crunches DONE
Day 3.... 30 crunches DONE

 

ultrabluedress

Silver Member

• 6 May 2013

• #13

Really need to address my eating. But sticking to the challenge

 

angelajane

Silver Member

• 7 May 2013

• #14

Hi there - just updating - I'm doing Squat challenge too! May as well go for broke!!


Day 1.... 20 crunches Done
Day 2.... 25 crunches Done
Day 3.... 30 crunches Done
Day 4... Rest
Day 5... 40 crunches Done
Day 6... 45 crunches
Day 7... 50 crunches
Day 8... Rest
Day 9... 60 crunches
Day 10... 65 crunches
Day 11... 70 crunches
Day 12... Rest
Day 13... 80 crunches
Day 14... 90 crunches
Day 15... 95 crunches
Day 16... Rest
Day 17... 100 crunches
Day 18... 105 crunches
Day 19... 110 crunches
Day 20... Rest
Day 21... 115 crunches
Day 22... 120 crunches
Day 23... 125 crunches
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches

 

ultrabluedress

Silver Member

• 7 May 2013

• #15

Yay well done ladies... yet to have done my set for the day, but I'm going to measure myself to see if they make a difference at the end of the month

 

angelajane

Silver Member

• 8 May 2013

• #16

Day 6 done x

Day 1.... 20 crunches Done
Day 2.... 25 crunches Done
Day 3.... 30 crunches Done
Day 4... Rest
Day 5... 40 crunches Done
Day 6... 45 crunches Done
Day 7... 50 crunches
Day 8... Rest
Day 9... 60 crunches
Day 10... 65 crunches
Day 11... 70 crunches
Day 12... Rest
Day 13... 80 crunches
Day 14... 90 crunches
Day 15... 95 crunches
Day 16... Rest
Day 17... 100 crunches
Day 18... 105 crunches
Day 19... 110 crunches
Day 20... Rest
Day 21... 115 crunches
Day 22... 120 crunches
Day 23... 125 crunches
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches

 

angelajane

Silver Member

• 9 May 2013

• #17

Day 7 done x

Day 1.... 20 crunches Done
Day 2.... 25 crunches Done
Day 3.... 30 crunches Done
Day 4... Rest
Day 5... 40 crunches Done
Day 6... 45 crunches Done
Day 7... 50 crunches Done
Day 8... Rest
Day 9... 60 crunches
Day 10... 65 crunches
Day 11... 70 crunches
Day 12... Rest
Day 13... 80 crunches
Day 14... 90 crunches
Day 15... 95 crunches
Day 16... Rest
Day 17... 100 crunches
Day 18... 105 crunches
Day 19... 110 crunches
Day 20... Rest
Day 21... 115 crunches
Day 22... 120 crunches
Day 23... 125 crunches
Day 24... Rest
Day 25... 130 crunches
Day 26... 135 crunches
Day 27... 140 crunches
Day 28... Rest
Day 29... 145 crunches
Day 30... 150 crunches

 

S

ssausage

Full Member

• 10 May 2013

• #18

Just started the squat challenge today and going to start the crunch one today too!

 

ultrabluedress

Silver Member

• 10 May 2013

• #19

Well done girls xxx

Welcome aboard S xx

 

Sammie88

Silver Member

• 11 May 2013

• #20

Day 1.... 20 crunches DONE
Day 2.... 25 crunches DONE
Day 3.... 30 crunches DONE
Day 4... Rest
Day 5... 40 crunches DONE