9A) The Results Spreadsheet
At then end of each Challenge I will be posting up a Results Spreadsheet so everyone can see how well they have all done . We have run this challenge in the past and it was more similar to THE GET FIT CYCLE, The Turbo Cycle is a new addition.
Here is an example of the Results Spreadsheet from back then and how amazing everybody did ! arty0049:
arty0049:
arty0049:
9B) What To Expect From Your Results
Just a quick word from me about your weigh in results every Monday. Please be aware that although we are all doing the same challenge, our bodies work differently and results may vary. The last time we did this challenge we had losses varying from 1lb to 5.5lbs in one week. Please do not feel disheartened if you have not lost as much as the next person, remember we are all different. I cannot guarantee how much each person will lose, not even for myself but I do know if you stick with it you will see a loss. If your result is not as much as you were hoping for, please remember that the number on the scale is not the only thing that is important. There are other factors that can affect your losses like TOTM, all these things should also be taken into consideration. Also you may see good inch losses even if you don't achieve a big number on the scale. The other huge benefit of doing this challenge is the goodness you are giving your body with all the fibre, exercise and water, the health benefits are huge. Some people (like myself) take 2 weeks for the loss to show up, our body sometimes is playing catch up with us. I have had weeks in the past where I have been really good on plan but the scales have not moved but the following week it catches up and its a good number. There are some lucky people where the loss shows up in the same week, we are all different.
So moral of the story is, please don't use the number to measure your Success on the challenge, there are so many other positives that you will come away with, which you must applaud and celebrate for yourself
. I want everyone to be happy on results day
(which is Mondays on this challenge ), if I see any doom and gloom faces
, you'll get a flying kick from the bunny
! You've all been warned !
9C) Discussing uour results with other memebers
Weighing yourself at home or at group before Monday
Weightloss results must strictly not be discussed on the thread with other participants, during the middle of the challenge or any other time before Mondays results.
If any of you are curious to see how much you weigh just a few days into the challenge, my advice would be to keep them scales away as the figure might not be what your expecting, your body is still adjusting and making changes and like a lot of us it may dishearten you and lead you to a binge. Please try your best not to weigh before Monday. If you find you can't help yourself then please can you keep the figure to yourself and not share it with anyone here otherwise it will naturally cause everyone to guesstimate what they feel they should be achieving. As I've mentioned before, we are all different, so our losses will vary too. The best thing you can do for yourself is to stay away from those scales until Monday morning. Those of you that have a group weigh in before Monday, again can you please try and keep the figure to yourself until Monday. I hope you all agree, we all need to support each other on this
.