foxy_lox
Silver Member
http://www.minimins.com/slimming-world-teams/247033-new-year-new-you-miss-slinky-2012-a.html
Exercise log for above challenge everyone is welcome
Exercise log for above challenge everyone is welcome
NYNY Excercise Thread
- Thread starter foxy_lox
- Start date
Abigail'sMummy
Full Member
Woop Woop Im home!! :talk017:
When shall we start? Monday?
Oh and we should have a cal target a day?
How often shall we do it a week?
Ill go first.
Im going to exercise at least 4 times a week for at least half an hour. Half an hour is about 6 songs I think. It works it out as 106 cals a song for my weight. So 600 cals each exercise session.
They say you need 3500 cals to burn off 1 pound. Buy doing 500 cals a day 6 days a week, you will have burnt off a guaranteed - 1lb in weight just by wii'ing it Brilliant!
When shall we start? Monday?
Oh and we should have a cal target a day?
How often shall we do it a week?
Ill go first.
Im going to exercise at least 4 times a week for at least half an hour. Half an hour is about 6 songs I think. It works it out as 106 cals a song for my weight. So 600 cals each exercise session.
They say you need 3500 cals to burn off 1 pound. Buy doing 500 cals a day 6 days a week, you will have burnt off a guaranteed - 1lb in weight just by wii'ing it
Brilliant!
foxy_lox
Silver Member
Abigail'sMummy said:Woop Woop Im home!! :talk017:
When shall we start? Monday?
Oh and we should have a cal target a day?
How often shall we do it a week?
Ill go first.
Im going to exercise at least 4 times a week for at least half an hour. Half an hour is about 6 songs I think. It works it out as 106 cals a song for my weight. So 600 cals each exercise session.
They say you need 3500 cals to burn off 1 pound. Buy doing 500 cals a day 6 days a week, you will have burnt off a guaranteed - 1lb in weight just by wii'ing it
OMG ur hardcore lol You go girl!!!
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Abigail'sMummy
Full Member
Ok Im about to go and do my Zumba Wii exercise. Water and towels at the ready! Curtains closed! lol xx
Karen.hat
Silver Member
I've managed a 40 minute walk
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have you tried the imap my walk app I love app's it uses the gps on your phone to log your walk speed and cals burnt and keeps a record of what you have done each week and if you provide your email address they email you a report each week challenging you to walk/run/ride your choice more the next week
foxy_lox
Silver Member
OMG no... I need this lol
Karen.hat
Silver Member
its fab you can go on it online too and save via your pc and have your phone and laptop connected! I love it you can share your routes with any friends you have on there and challenge each other ect ect, ive not really used that part as my friends dont really do the exercise thing they are happy with their skin
