dreamaholic
Silver Member
It's my 5th week... had my weigh-in on Monday, after losing 4.5 pounds over the last few weeks, I'm gained 1.5 pounds... :cry: I think it's the dining out that's causing the gain as I'm usually pretty good during the week. (or it could be because it's almost "time of the month", as my consultant said that could increase my water retention)
I'll try to keep a diary on minimins as well as filling in those paper food diary for my consultant.
week 5
Monday
breakfast:
cod + salmon + courgette + mushroom bake
lunch:
chicken slices + cousous + roasted veg salad + fresh pineapples
snack:
alpen light bars (HeB), mixed melon + grape fruit salad
dinner:
chicken + cucumber salad with a ginger + garlic dressing, rice.
syn: 2.5 (1 biscuit)
Tuesday
breakfast:
mixed berries + activia yogurt (3 syn --- unfortunately I only noticed they're not fat free after I've bought them!)
bacon + broccoli bake
snack:
mullerlight yogurt
lunch:
itsu seared salmon salad (with lots of salad leaves and beans, and a soft boiled egg)
snack:
alpen light bars (HeB), activia fat free yogurt + blackberries
dinner:
Japanese style chicken + egg + onion with rice
syn: 2.5 (biscuit) x 2 + 3 (non fat free yogurt) = 8
I'll try to keep a diary on minimins as well as filling in those paper food diary for my consultant.
week 5
Monday
breakfast:
cod + salmon + courgette + mushroom bake
lunch:
chicken slices + cousous + roasted veg salad + fresh pineapples
snack:
alpen light bars (HeB), mixed melon + grape fruit salad
dinner:
chicken + cucumber salad with a ginger + garlic dressing, rice.
syn: 2.5 (1 biscuit)
Tuesday
breakfast:
mixed berries + activia yogurt (3 syn --- unfortunately I only noticed they're not fat free after I've bought them!)
bacon + broccoli bake
snack:
mullerlight yogurt
lunch:
itsu seared salmon salad (with lots of salad leaves and beans, and a soft boiled egg)
snack:
alpen light bars (HeB), activia fat free yogurt + blackberries
dinner:
Japanese style chicken + egg + onion with rice
syn: 2.5 (biscuit) x 2 + 3 (non fat free yogurt) = 8
Last edited: