slim4life
Full Member
Hi
Well i have decide to start a SW diary just a little history
I was on CD back in apri/may 2010 and was doing well however i started to have panic attacks and was feeling awful i dont know if it had anything to do with cambridge but i decided TFR were not for me.
i Went to the doctors and was on anti depressents and had some cognitive therapy and felt 100 times better.
Anyhow started SW back in july and was doing really well up until october (lost 15lbs) but i came off my anti depressents and became unwell again.
Sooooo got myself sorted over christmas and i am feeling 100% better
So back to SW on the 5th of jan.
I lost 3lbs my first week which i was delighted with especially being stuffed with all kinds of lovely food.
I have no issues with CD but for me i will never attempt it again.
Loving SW and have made 10 gorgeous recipes so far. Going to have my food diary in here aswell. So yesterday i had
B- fruit with muller light
L- tuna salad
d- i had chicken in breadcrumbs with parmasen cheese baked potatoe and veg
snacks- couple of crab sticks and bag of popcorn
Anyway hope to speak to you all andbest of luck with your weight loss journey xxxxxxxxxx
S4L
Well i have decide to start a SW diary just a little history
I was on CD back in apri/may 2010 and was doing well however i started to have panic attacks and was feeling awful i dont know if it had anything to do with cambridge but i decided TFR were not for me.
i Went to the doctors and was on anti depressents and had some cognitive therapy and felt 100 times better.
Anyhow started SW back in july and was doing really well up until october (lost 15lbs) but i came off my anti depressents and became unwell again.
Sooooo got myself sorted over christmas and i am feeling 100% better
So back to SW on the 5th of jan.
I lost 3lbs my first week which i was delighted with especially being stuffed with all kinds of lovely food.
I have no issues with CD but for me i will never attempt it again.
Loving SW and have made 10 gorgeous recipes so far. Going to have my food diary in here aswell. So yesterday i had
B- fruit with muller light
L- tuna salad
d- i had chicken in breadcrumbs with parmasen cheese baked potatoe and veg
snacks- couple of crab sticks and bag of popcorn
Anyway hope to speak to you all andbest of luck with your weight loss journey xxxxxxxxxx
S4L
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