Thought I'd start my own diary, hopefully to keep me on track. I've never written a blog or diary before so we'll see how I go.
I was 40 earlier this year and for as long as I can remember I've wanted / needed to loose weight. Over the years I've tried everything;
Slimming Magazine 1992 - lost about 20lbs, gave up
Scottish Slimmers (before it was scottish slimmers) 1995 - lost a couple of stone, gave up
Slimming World 1997 -(remember loosing 9lbs first week) lost a couple of stone, gave up
Weight Watchers 2000 - lost 35 lbs, then excellent C moved onto bigger and better things, I lost interest and gave up
Xenical - didn't loose a lb, not 1 - fat just wasn't the issue it was portion control & carbs!
Slimming World 2003 - lost a couple of stone, got pregnant, stayed for a few months then gave up
Slimming World 2005 - tried to loose some baby weight, again couple of stone - gave up
Slimming World July 2011 - this is the last time!
Now the very fact that I can remember these is scary. When I first went to a 'slimming club' I weighed 14 stone 7 lbs (hell I wish I weighed that now). But 19 years, 1 wedding, 2 children and many many groups later, I've lost & gained a ridiculous amount of weight. As of July 2011 I weighed in at 19 stone 10 lbs .
I'm now about 7lbs from my normal quit level (i.e. 2 stone) but I have never started from this high before. NO I still feel very motivated, the group I am in is good and the support on here helps loads.
Wednesday evening is wi for me and while I'd love to loose 5 stone in the next 20 minutes :8855:, realistically 1.5 lbs will be ok. I'm trying to convince myself as it didn't go on overnight it won't come off overnight.
Last week my dd had a birthday so off we go to a chinese buffet - now normally this is my idea of heaven, all those wontons, prawn toasts, duck pancakes etc - you see I'm one of lifes pickers but it was her choice so I decided to flexible syn at 60 (came in at 61.5). I do know if I'd spent the last 40 years eating proper meals and not picking on, well anything really, then I probably wouldn't be here.
To add a little interest to proceedings I have PCOS. I was diagnosed almost 19 years ago and while I know this is one factor in my life, it isn't the only reason I am fat - I like food, I overeat and I love carbs. Now I do know that the pcos will not help the carb issue but I just have to live with it. There is no magic pill to help - tried metformin (weight gain ) some years ago. Saw medical herbalist too - spent a fortune, no difference. Low carb is the only way for me - shame it's taken 20 years to work it out
I was 40 earlier this year and for as long as I can remember I've wanted / needed to loose weight. Over the years I've tried everything;
Slimming Magazine 1992 - lost about 20lbs, gave up
Scottish Slimmers (before it was scottish slimmers) 1995 - lost a couple of stone, gave up
Slimming World 1997 -(remember loosing 9lbs first week) lost a couple of stone, gave up
Weight Watchers 2000 - lost 35 lbs, then excellent C moved onto bigger and better things, I lost interest and gave up
Xenical - didn't loose a lb, not 1 - fat just wasn't the issue it was portion control & carbs!
Slimming World 2003 - lost a couple of stone, got pregnant, stayed for a few months then gave up
Slimming World 2005 - tried to loose some baby weight, again couple of stone - gave up
Slimming World July 2011 - this is the last time!
Now the very fact that I can remember these is scary. When I first went to a 'slimming club' I weighed 14 stone 7 lbs (hell I wish I weighed that now). But 19 years, 1 wedding, 2 children and many many groups later, I've lost & gained a ridiculous amount of weight. As of July 2011 I weighed in at 19 stone 10 lbs .
I'm now about 7lbs from my normal quit level (i.e. 2 stone) but I have never started from this high before. NO I still feel very motivated, the group I am in is good and the support on here helps loads.
Wednesday evening is wi for me and while I'd love to loose 5 stone in the next 20 minutes :8855:, realistically 1.5 lbs will be ok. I'm trying to convince myself as it didn't go on overnight it won't come off overnight.
Last week my dd had a birthday so off we go to a chinese buffet - now normally this is my idea of heaven, all those wontons, prawn toasts, duck pancakes etc - you see I'm one of lifes pickers but it was her choice so I decided to flexible syn at 60 (came in at 61.5). I do know if I'd spent the last 40 years eating proper meals and not picking on, well anything really, then I probably wouldn't be here.
To add a little interest to proceedings I have PCOS. I was diagnosed almost 19 years ago and while I know this is one factor in my life, it isn't the only reason I am fat - I like food, I overeat and I love carbs. Now I do know that the pcos will not help the carb issue but I just have to live with it. There is no magic pill to help - tried metformin (weight gain ) some years ago. Saw medical herbalist too - spent a fortune, no difference. Low carb is the only way for me - shame it's taken 20 years to work it out