Today was chopped banana with total 0%, honey (1 syn) and a chopped kiwi and grapes. It meant i could have my bread for dinner. I usually alternate something like that with poached egg and beans on toast (or scrambled if i crack the yolk!) dippy egg and soldiers...yum!, bacon and cheese on toast with a dash of lea and perrins, syn free pancakes, sw full breakfast (at weekends) or if i wake up late its a couple of alpen bars and an apple.
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