SpaceAngel
I ate my willpower!
For those of you who have had a bit of a blip or want to boost their weightloss - here is Success Express which I have copied from my book. It doesn't seem to have it in the new books!
From my book - Success Express is:-
Step 1:- Have 3 meals a day. At each one, fill two thirds of your plate with Superfree Food (foods that are free on both days ie salad), then one third of the plate, choose foods that are free on Green or Red, or both together if you like. For example, have a jacket potato and tuna or rice and barbeque chicken (both with salad) without weighing or counting.
Step 2:- Add 1 or 2 HEX A choices and 2 HEX B choices every day from either the green or red days. You can have your HEX's with meals, for example byhaving a sandwich made with a 3rd of a plateful of ham, 2 thirds of a plateful of salad and 2 slices of wholemeal bread.
Step 3:- Snack on superfree foods, such as fresh/frozen fruit, vegies, eggs or mullerlight yogs. You can add HEX's to snacks ie HIFI Bar.
Step 4:- Choos our syns. Enjoy between 5 to 15 each day. Your consultant should have told you how many you can have.
Q. When should I choose Success Express?
A. Use it when you feel your weight loss could do with a boost, or to get back on track when you've had quite a few flexible syns days! It can also be followed long term.
Good Luck!
From my book - Success Express is:-
Step 1:- Have 3 meals a day. At each one, fill two thirds of your plate with Superfree Food (foods that are free on both days ie salad), then one third of the plate, choose foods that are free on Green or Red, or both together if you like. For example, have a jacket potato and tuna or rice and barbeque chicken (both with salad) without weighing or counting.
Step 2:- Add 1 or 2 HEX A choices and 2 HEX B choices every day from either the green or red days. You can have your HEX's with meals, for example byhaving a sandwich made with a 3rd of a plateful of ham, 2 thirds of a plateful of salad and 2 slices of wholemeal bread.
Step 3:- Snack on superfree foods, such as fresh/frozen fruit, vegies, eggs or mullerlight yogs. You can add HEX's to snacks ie HIFI Bar.
Step 4:- Choos our syns. Enjoy between 5 to 15 each day. Your consultant should have told you how many you can have.
Q. When should I choose Success Express?
A. Use it when you feel your weight loss could do with a boost, or to get back on track when you've had quite a few flexible syns days! It can also be followed long term.
Good Luck!
