Super Speed Foods

sm1ler

Full Member

• 31 August 2008

• #1

I thought it might be a nice idea to have a thread where people can post their fave super speed foods.
Maybe it will give us ideas on new ones to try aswell.
Mine are;

Melons
Strawberries
Chicken

 

R

rainbow

Gold Member

• 31 August 2008

• #2

Dunno if this will help but

http://www.minimins.com/slimming-world/57192-anyone-up-superspeed-week-2.html

 

T

Tina T

Silver Member

• 31 August 2008

• #3

My favourits are:

Haddock.
Plaice.
Strawberries.
Red Grapefruit.

 

sm1ler

Full Member

• 31 August 2008

• #4

rainbow said:

Dunno if this will help but

http://www.minimins.com/slimming-world/57192-anyone-up-superspeed-week-2.html

Click to expand...

Thanks, i am checking it out now! Looks helpful. x

 

KBQueen

Yummy Mummy in the making

• 31 August 2008

• #5

Whats superspeed food? Sorry I'm a newbie

 

T

Tinkerbell1987

i love minimins me :)

• 1 September 2008

• #6

they r basically foods that can help speed up ur losses

superfree means they r free on both red n green days, so its mostly fruit n veg

i eat loads of strawberries and they are super speed foods

xxx

 

T

Tina T

Silver Member

• 1 September 2008

• #7

I like Stacey eat a lot of strawberries and raspberries, I also have a red grapefruit most days for my breki!!

 

KBQueen

Yummy Mummy in the making

• 1 September 2008

• #8

Thanks girls, going to look at what they are and stock up on some, think I chould start having a bowl of mixed fruit in the morning rather than my toast

 

SpaceAngel

I ate my willpower!

• 1 September 2008

• #9

stacey said:

they r basically foods that can help speed up ur losses

superfree means they r free on both red n green days, so its mostly fruit n veg

i eat loads of strawberries and they are super speed foods

xxx

Click to expand...

What do you eat your strawberries with? I can't eat them plain. I was thinking of adding them to a Mullerlight Yogurt

 

zenabob2105

Silver Member

• 1 September 2008

• #10

SpaceAngel said:

What do you eat your strawberries with? I can't eat them plain. I was thinking of adding them to a Mullerlight Yogurt

Click to expand...

i have melon, with a muller light yoghurt poured over, usually have for dessert, but had for breakfast this morning...yummy

 

flipflop

Just follow the plan

• 1 September 2008

• #11

I think blueberries are super speed, arent they? Correct me if I'm wrong, have just decided to do SW again but not joining the club this time.

 

zenabob2105

Silver Member

• 1 September 2008

• #12

flipflop said:

I think blueberries are super speed, arent they? Correct me if I'm wrong, have just decided to do SW again but not joining the club this time.

Click to expand...

Blueberries
A cousin to the bilberry, the sweet blueberry is native to North America and Canada and popularly used in muffins, blueberry pie or as an accompaniment to thick American pancakes. They are a good source of vitamin C (pop-up window) and also contain anthocyanins making them a useful aid against gastrointestinal disorder and urinary tract infections.

 

flipflop

Just follow the plan

• 1 September 2008

• #13

Thanks zenabob, love them anyway just a shame they are expensive for the amount you get.

 

sm1ler

Full Member

• 1 September 2008

• #14

I had a massive bowl of mixed berries this morning for brekkie, all of which were SS and i poured a muller over it all !! was lovely but i didnt stay full up for as long as i would with my weetabix!

 

ginny27

...I LOVE FRUIT!

• 21 October 2008

• #15

Different fruits all chopped up, with yoghurt poured over is delicious - but yeah I agree that it doesn't have the filling-power of Weetabix!!!

 

mojomcl

Silver Member

• 21 October 2008

• #16

I love Strawberries, carrots, broccoli, baked beans & mushrooms and eat most, most days! lol I did a fortnight of aiming for 5 S/SS a day, and I lost 7lbs in three weeks, despite having a night on the p*ss in the middle of it, so they do work, I'd say.

As for what to eat strawbs with...try them spritzed with balsamic vinegar and a twist of black pepper ;-)

 

M

mod-karen79

rainbows holiday buddy :)

• 21 October 2008

• #17

flipflop said:

I think blueberries are super speed, arent they? Correct me if I'm wrong, have just decided to do SW again but not joining the club this time.

Click to expand...

sorry they're not super speed - but they are very good for you!

 

ginny27

...I LOVE FRUIT!

• 21 October 2008

• #18

I went through the list of them and scribbled down the ones i liked the sound of most.

*ehem*

Melon
Cauliflower
Peas
mushy peas
QUORN!!!!
raspberries
rhubarb
sweet potato

Mmmmm such yummy food. I want to try a baked sweet potato, topped with baked beans. That'd be a super super slimming meal!

 

S

*SarahJane*

Member

• 3 July 2010

• #19

I'm a huge berry fan so its nice that they're speed foods! If you don't like berries as they are SpaceAngel a good way to eat them is as a smoothie. it's great if you're in a hurry and you can add a little bit of honey or sweetner to taste if you like. I usually make one with a small banana, a handful of frozen berries (MUCH cheaper than fresh and obv keep well ) and either a bit of free yog or some skimmed milk from my allowance. I just use a hand blender. Great as a filling snack too!

 

Belfastbabybear

2B Fab@Fifty

• 3 July 2010

• #20

Are these the foods with SS beside them in the book?