syn free rice pudding - YUM

I

Ilovetechno

Member

• 13 August 2010

• #1

ive seen a few recipes on here for rice pudding with muller light etc, but i made some pudding that tastes *almost* as good as the real thing!!!

boil some pudding rice until soft. Drain. mix in some vanilla essence, semi skimmed milk (HE) and as much sweetener as you wish. mix until almost boiling then crack an egg into it, stir continuously until egg is cooked, you will be able to tell from the consistancy...

DEEELISH!!! hope you enjoy.

 

*honey

Silver Member

• 13 August 2010

• #2

Have just had rice pudding for pudding tonight, tastes JUST like the real thing and only 1.5 syns.

142g pudding rice
14floz milk (skimmed)
14floz water
8tbsp sweetner
vanilla essence
nutmeg

place milk and water in pan with sweetner and vanilla and gently simmer til disolved.
then place in bowl with the rice and put in oven at 150c for 1hr30mins stir after the 1st half hour.
is very yummy

 

Last edited: 26 August 2010

jillymeg123

Full Member

• 13 August 2010

• #3

're syn-free rice pudding'
Thanks, ilovetechno that sounds delish! I like that you don't have to bake in the oven too! Note to self, ' must buy pudding rice' ....

 

Last edited: 13 August 2010

jillymeg123

Full Member

• 15 August 2010

• #4

just an update, I coudn't find pudding rice so I got Italian arborio rice which is also short-grain. I just boiled it up, and put some cinnamon and vanilla essence in it. It actually tastes quite nice just like that, but when I have for pud tonight, will put a little milk and activia yoghurt in! Can't wait, roll on teatime!

 

Last edited: 15 August 2010

evilpenguin

Not evil at all

• 18 August 2010

• #5

I'm going to try this! I've had the rice in my cupboard for donkeys now..!

 

A

allybally224

Member

• 19 August 2010

• #6

Day 6

doing well, still very positive.lol

 

M

Mel1981

Full Member

• 27 August 2010

• #7

I made the one from the new little comfort book which was lovely, but shall try this one as it is less in syns if I use my HEXA for breakfast time thanks

 

graciebabes

will hit target this time

• 27 August 2010

• #8

is the pudding rice free on green and extra easy days then? or is it a superfree?

 

P

prawnchopSuey

Gold Member

• 27 August 2010

• #9

Like long grain rice, free just on green and EE - NOT red so not superfree

 

mechmanuk

johnboy

• 27 August 2010

• #10

cant ya just bung this in the microwave for 15 mins?

 

M

maxine uk

Full Member

• 27 August 2010

• #11

so let me get this right as it sounds to good to be true
its free on green?? is it
and microwavable

 

C

Circes

Strutting her stuff

• 28 August 2010

• #12

Yes it's free. I've never done it in the microwave but I know others do quite successfully. But def not superfree as there is no fruit/veg content unless you are serving it with some chopped fruit.

 

M

maxine uk

Full Member

• 29 August 2010

• #13

can you tell me where the syns come from please?? im a greeny girl so i get 2 a's and 2 b's

 

C

Circes

Strutting her stuff

• 29 August 2010

• #14

There are no syns as long as you take the milk from your HEA

 

jillymeg123

Full Member

• 31 August 2010

• #15

maxine uk said:

can you tell me where the syns come from please?? im a greeny girl so i get 2 a's and 2 b's

Click to expand...

Maxine, I am a greeny too. I just tried red for a couple of days before weigh-in but miss my grains so back I go, rice pud here I come tomorrow!!!

 

craftylucyloo

Gold Member

• 1 September 2010

• #16

Mel1981 said:

I made the one from the new little comfort book which was lovely, but shall try this one as it is less in syns if I use my HEXA for breakfast time thanks

Click to expand...

The one in the comfort book uses approx the same amount of milk as your HEA allowance so if you used it as your allowance then it would be free

 

craftylucyloo

Gold Member

• 1 September 2010

• #17

Mmmmm I'm thinking a tblsp of low sugar jam would be nice for 1/2 a syn blobbed on the top.

 

Eternalflame

Excited about the new me!

• 1 September 2010

• #18

I like the cook in the oven recipe, will give this a bash tomorrow as some comfort desert and free on EE, is FAB.x

 

L

littleankles

Member

• 10 September 2010

• #19

This sounds great my daughter has been driving me mad for a rice pudding but i was trying to be good, gonna give it a try on sunday!!

 

Eternalflame

Excited about the new me!

• 11 September 2010

• #20

I made Rice Pudding the other eve, tweaked the recipe a little:

75g pudding rice
1 pink skimmed milk (allowance over 3 days)
2 tbsp sweetner
Cinamon Stick

Bake in oven for 1.5 hours, remove and left on side for 15 mins, becomes thicker if you leave it, if you like it a little more liquidy, then dish it up as soon as its out of over. I grated fresh nutmeg on top and this was yummy, OH finished 2 portions of this off (had cooked this for my breakfast for next 2 days as well), so only had enough for desert. But soo nice . OH Loved it.