uncle bens express rice syns help

sarah h · 25 February 2010

please can someone tell me the synns or if the following can count as a healthy b on red or green plan

uncle bens express rice, flavours.......
chinese style rice 250g
egg fried rice 250g
golden vegetable rice
thanks sarah h

evethewitch · 25 February 2010

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Uncle Ben's Express, Chinese Style Rice, ambient 250g pouch[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

2½ Syns on Extra Easy

Original 19½ Syns

Green 2½ Syns[/FONT]

[FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Uncle Ben's Express, Egg Fried Rice, ambient 250g pouch[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

5 Syns on Extra Easy

Original 21½ Syns

Green 5 Syns
[/FONT]

[FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Uncle Ben's Express, Golden Vegetable Rice, ambient 250g pouch[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

2 Syns on Extra Easy

Original 18½ Syns

Green 2 Syns [/FONT]

[/FONT]

uncle bens express rice syns help

sarah h

Member

evethewitch

Silver Member

Similar threads