Tesco chicken tikka sauces

Littlestar_kc

Full Member

• 29 March 2014

• #1

Hi does any one know please the syn value for tesco's chicken tikka cooking sauce jar 500g or korma one? Many thanks.

 

i_am_plankton

Full Member

• 29 March 2014

• #2

1 syn = 20 cals cos jars of sauces don't have any free food allowance

 

Littlestar_kc

Full Member

• 30 March 2014

• #3

i_am_plankton said:

1 syn = 20 cals cos jars of sauces don't have any free food allowance

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Wow! Thank you I will give that jar a miss far too meany syns, that can stay at the back of the cupboard out of sight lol