Any ideas how i can do syn free mash?

[JessSw4]

Is smash syn free? For one portion( which is 30g) just made with boiling water?

 

[Mini]

Smash Smash, Original, made up with water (176g pack) FREE
Smash Smash, New Improved Recipe, dried (per 100g) FREE

 

[JessSw4]

Smash Smash, Original, made up with water (176g pack) FREE
Smash Smash, New Improved Recipe, dried (per 100g) FREE

Thank you so so much!!! It's so nice with Broccoli and Linda McCarthy veg sausages!

 

[princesss01]

I use a beaten egg in mine and some ground white pepper and a pinch of nutmeg and it comes out lovely and creamy.

 

[BookFreak]

Last night I made a new mash recipe. Put the potatoes on, while they were cooking put 2-3 cloves garlic, about 10 basil leaves, 2 heaped tbsp 0% Total greek yoghurt, splash of water and plenty of salt & pepper in my whizzer. Also chopped about 5 more basil leaves and put to one side.

Then when the potatoes were done I mashed them with this liquid mix and a few squirts Fry Light Buttery, then when done stirred in the rest of the chopped basil with a fork.

Was yum! Although came out a bit of a luminous green colour with all the basil Next time I'd just use just 1-2 cloves garlic, a bit less basil and probably chuck in a tablespoon or so of lemon juice.

Sounds delicious!!

 

[JennyD87]

Sounds random but I've been adding a laughing cow light cheese triangle, makes it creamy and can use from HEX A x