Dukanista
Gold Member
Hi all!
As you can probably tell from the username, I usually follow the Dukan diet (low carb, low fat), but recently I've decided to give IF a try. I'm following the 'eat stop eat' approach, which is a complete fast (I.e. not 500cals) for 24 hours, usually dinner to dinner for me, once or twice a week. I love the fact that I can follow another eating style the rest of the week, and then use this as a 'boost'. 1.5kg down in my first week, which I'm thrilled about!
Just wondering if anyone has tried other IF methods and has any tips?
Cx
As you can probably tell from the username, I usually follow the Dukan diet (low carb, low fat), but recently I've decided to give IF a try. I'm following the 'eat stop eat' approach, which is a complete fast (I.e. not 500cals) for 24 hours, usually dinner to dinner for me, once or twice a week. I love the fact that I can follow another eating style the rest of the week, and then use this as a 'boost'. 1.5kg down in my first week, which I'm thrilled about!
Just wondering if anyone has tried other IF methods and has any tips?
Cx