I lost 43lb with LLT from Sept 2010 and have been maintaining (ish) since Jan 2011.
I really enjoyed abstinance and was very strict with no lapses. I had a couple of nights off towards the end but made the decision to and was in control.
Well maintenance has been a total nightmare for me! I can't break the cycle of bingeing (I never binged before LL) and then having to starve myself for two or three days afterwards. I somehow manage to be at my goal weight when I weigh in with my LL councillor give or take a pound or two.
I can't control the ridiculous to compulsion to eat on my binge days. I don't mean a few naughty foods, I mean overeating constantly till I feel ill! :17729:
At the moment I'm bingeing once a week. I don't know why I'm doing it or how to stop it.
Can anyone help please? Has anyone found the same problem and if so does it get easier in time? Thanks in advance.
I really enjoyed abstinance and was very strict with no lapses. I had a couple of nights off towards the end but made the decision to and was in control.
Well maintenance has been a total nightmare for me! I can't break the cycle of bingeing (I never binged before LL) and then having to starve myself for two or three days afterwards. I somehow manage to be at my goal weight when I weigh in with my LL councillor give or take a pound or two.
I can't control the ridiculous to compulsion to eat on my binge days. I don't mean a few naughty foods, I mean overeating constantly till I feel ill! :17729:
At the moment I'm bingeing once a week. I don't know why I'm doing it or how to stop it.
Can anyone help please? Has anyone found the same problem and if so does it get easier in time? Thanks in advance.