Hi everyone,
I’m new here & still trying to work out how everything works!
I have been doing Cambridge diet for nearly two weeks and lost 10lb (which is great)! Im actually finding the actual dieting side of things ok & happy with the results.
My issue is that I’ve realised without eating, I feel quite low! I think it’s because I’m a chronic emotional eater! I was speaking to my brother today (who does a lot of fasting) & he said that ‘this is how you really feel’, when not masked by comfort eating.
I was just wondering if other people had a view on this and what you did to manage these feelings?
TIA
I’m new here & still trying to work out how everything works!
I have been doing Cambridge diet for nearly two weeks and lost 10lb (which is great)! Im actually finding the actual dieting side of things ok & happy with the results.
My issue is that I’ve realised without eating, I feel quite low! I think it’s because I’m a chronic emotional eater! I was speaking to my brother today (who does a lot of fasting) & he said that ‘this is how you really feel’, when not masked by comfort eating.
I was just wondering if other people had a view on this and what you did to manage these feelings?
TIA