Hi everyone I'm changing from Cambridge to Atkins, reason I don't like the lack of food you can eat, it's Los expensive and I was only on it to weeks and only lst 4 lb. seems very little for a diet of no more than 440 cals.
Any advice for induction phase would be great. Eg would you skip cream for two weeks and cheese or not. What is best oil to use. I really to need to start losing 3 stone. How quick did you go into ketosis and do you really not feel very hungry. Sorry for ll the questions. I love to know how yo are getting on with this diet. Thanks.
Any advice for induction phase would be great. Eg would you skip cream for two weeks and cheese or not. What is best oil to use. I really to need to start losing 3 stone. How quick did you go into ketosis and do you really not feel very hungry. Sorry for ll the questions. I love to know how yo are getting on with this diet. Thanks.