Its 1 of them shaking machines, they are supposed to be brilliant, i have a vibro toner which i have been using since starting this diet on monday and i can already feel it working on my legs xx
Ah yes 'vibro-plates', I did about 2 years ago and didnt lose and inch over 2 lots of 10 sessions! That said the salon I went to just told me to stand on it and didnt show me any of the exercises that could be done!