sweettreat
Member
I started back to slimming world last week after more than 2 yrs away and now have 4 stone to lose.
week 1 down with weigh in this morning and I lost 6 lbs so am really keen to keep that going. So sat down to plan for the week and write up my shopping list. ( I’m feeding a family of 4 so try to keep it a family friendly plan).
Sat:
B = 60g whole meal bread, poached eggs and 1 tsp flora
L = chicken on a stick and 2 x babybel ( at a softplay party)
D = devilled cottage pie and veg from SW free and easy cookbook
Milk for tea
Sun:
B = bran flakes and 200ml whole milk
L = couscous packet, ham and salad/pickles
D = chicken pasta enchiladas (slimming eats website)
Mon:
B = whole meal bread, poached eggs and flora
L = leftover cottage pie
D = chicken pizza and SW chips
Tue:
B = baked oats with 1/2 tbsp Nutella
L = leftover chicken enchiladas
D = salmon, rice, peas and 1 tbsp mayo
Wed:
B = bran flakes and milk
L = salmon pasta salad
D = honey garlic chicken burgers traybake (slimming eats recipe)
Thu:
B = whole meal bread, poached eggs and flora
L = salmon pasta salad and cheese
D = slow cooker poor and stew
Fri:
B = bran flakes and milk
L = chicken on a stick and babybel x 2 (travelling)
D = ham, egg and SW chips
extra syns in the day with things like Funsize bags of choc buttons
week 1 down with weigh in this morning and I lost 6 lbs so am really keen to keep that going. So sat down to plan for the week and write up my shopping list. ( I’m feeding a family of 4 so try to keep it a family friendly plan).
Sat:
B = 60g whole meal bread, poached eggs and 1 tsp flora
L = chicken on a stick and 2 x babybel ( at a softplay party)
D = devilled cottage pie and veg from SW free and easy cookbook
Milk for tea
Sun:
B = bran flakes and 200ml whole milk
L = couscous packet, ham and salad/pickles
D = chicken pasta enchiladas (slimming eats website)
Mon:
B = whole meal bread, poached eggs and flora
L = leftover cottage pie
D = chicken pizza and SW chips
Tue:
B = baked oats with 1/2 tbsp Nutella
L = leftover chicken enchiladas
D = salmon, rice, peas and 1 tbsp mayo
Wed:
B = bran flakes and milk
L = salmon pasta salad
D = honey garlic chicken burgers traybake (slimming eats recipe)
Thu:
B = whole meal bread, poached eggs and flora
L = salmon pasta salad and cheese
D = slow cooker poor and stew
Fri:
B = bran flakes and milk
L = chicken on a stick and babybel x 2 (travelling)
D = ham, egg and SW chips
extra syns in the day with things like Funsize bags of choc buttons