Minerva
...we're sinking deeper.
Something I was interested in looking up, and found difficult to find information on before (not sure why)... This is a guideline for life, not just "dieting" or "maintaining"... for living.
Hope this website helps. Have a read.
Healthy Portion Size Control
And Recommended Daily Allowances:
https://www.purelifestyle.co.uk/Article.aspx?Id=37
I'm printing this off and putting it in my "Food Journal" and possibly on the wall so that I learn it! Weird that we need to be taught the right amount to eat... but I guess it's easy to lose track in a culture of large portions and multi-packs and 'King-Size' everything!
Hope this website helps. Have a read.
Healthy Portion Size Control
And Recommended Daily Allowances:
https://www.purelifestyle.co.uk/Article.aspx?Id=37
I'm printing this off and putting it in my "Food Journal" and possibly on the wall so that I learn it! Weird that we need to be taught the right amount to eat... but I guess it's easy to lose track in a culture of large portions and multi-packs and 'King-Size' everything!