hey everyone..
ive been kinda in lurk mode for a while nothing up just felt i needed "me" time!!
thinks are still going good...i still have the extra 4 lbs i put on couple of months ago...and havent really been willing or ready ta deal with them...
but im back !!
today i was on monitor day...basically not "diet" just write down 100% what i ate!!
and i can understand that i have let litle habits slip back in..
namely for one NOT thinking bout what im eating...and just eating it!!
so time to basically cop on!!
no point in me sayin i want to do this in a week...basically im taking it one day a time!!
so my 3 aims tomorrow are
1) get my water back up to 2 litres...its on between 1 and 1and half for the last while
2) eat at least 3 portions of fruit!! again im on bout 2-3 a day but really want to make more of an effort!!
3) do at least 1 hr walk and 200 boxes and situps!!
and the big thing is to track EVERYTHING BEFORE i eat it!!
no point in going down the bad eating road again
ive been kinda in lurk mode for a while nothing up just felt i needed "me" time!!
thinks are still going good...i still have the extra 4 lbs i put on couple of months ago...and havent really been willing or ready ta deal with them...
but im back !!
today i was on monitor day...basically not "diet" just write down 100% what i ate!!
and i can understand that i have let litle habits slip back in..
namely for one NOT thinking bout what im eating...and just eating it!!
so time to basically cop on!!
no point in me sayin i want to do this in a week...basically im taking it one day a time!!
so my 3 aims tomorrow are
1) get my water back up to 2 litres...its on between 1 and 1and half for the last while
2) eat at least 3 portions of fruit!! again im on bout 2-3 a day but really want to make more of an effort!!
3) do at least 1 hr walk and 200 boxes and situps!!
and the big thing is to track EVERYTHING BEFORE i eat it!!
no point in going down the bad eating road again