firfenwen
Full Member
Here is a brand new sparkly diary to hopefully keep on track. I'm taking small steps at a time to hopefully avoid the binge and starve cycle I've been stuck for about ten years! I'm starting out at almost my heaviest - ( I don't know how to alter my profile here, but I am nearing 20 stone now). I'm going to be going with the 'no diet plan' as in the gi jeans book. It's basically the 5% fat rule with no treats, limited snacking and red, amber and green list of foods.
First day today and all has been good so far:
Breakfast:
Weetabix golden syrup with skimmed milk and a banana.
Lunch:
Ham salad sandwich (spread with Branston) on whole grain bread
Activia 0% yogurt
Grapes
Dinner:
Low fat sausages (4) with jacket potato, salad and extra light mayo.
Meringue nest, raspberries and extra light Philly mixed with vanilla essence
Is extra light Philly in the 5% fat rule? I have this sneaky suspicion it's not! Eek!
Sent from my iPad using MiniMins
First day today and all has been good so far:
Breakfast:
Weetabix golden syrup with skimmed milk and a banana.
Lunch:
Ham salad sandwich (spread with Branston) on whole grain bread
Activia 0% yogurt
Grapes
Dinner:
Low fat sausages (4) with jacket potato, salad and extra light mayo.
Meringue nest, raspberries and extra light Philly mixed with vanilla essence
Is extra light Philly in the 5% fat rule? I have this sneaky suspicion it's not! Eek!
Sent from my iPad using MiniMins