Hi all - been doing filling and healthy for 3 weeks now and lost 3.5lbs the first week, but then maintained the second and gained half a pound in my third week!! Has anyone else had this experience? I'm gutted as I've been really good and sticking to it!! Any help would be greatly appreciated!! Xx
Not losing weight on filling & healthy ?
- Thread starter Mrsappz28
- Start date
UKSerena
(Will)PowerPuff Girl! X
Have u been stopping when you are full? I know the list is unlimited but only till the point of being full, no eating for the sake of it etc! Also have you used your 49pp? X
Thank you so much for replying! My trouble is I never feel full!!! I've been having a large bowl of shredded wheat for breakfast with skimmed milk, chicken pieces and fruit for lunch, wholewheat pasta and passata with cheese from weekly points and then occasionally another bowl of cereal if still hungry in the evening. Weekly points are used on cheese, cereal bars and alcohol at weekend. If still hungry not sure whether to eat something from points or tuck into the 'free foods'. Just so confused and I have a dress to get into in 8 weeks so don't want to waste anymore weeks doing this diet if it doesn't work?! Thanks again for your reply.
UKSerena
(Will)PowerPuff Girl! X
Could you maybe try PP? That way once your pp are gone, they are gone! It might give your body the kickstart if needs to start losing again. X
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