Hey all
so after hitting 13 stone and staying there for over a year no matter what diet I tried I’ve decided to give this a go .
yesterday was okay ... breakfast smoothie for breakfast ... mint choc shake for dinner .... Macaroni cheese for tea and orange bar for supper .... only managed 3 pints of water tho and had a headache last night .
today I had the apple and cinemon oats blended the cinemon was a bit strong .... a banan milkshake for dinner ( I love banana milkshake too so was gutted )
just trying to get through the items at the moment to determine what I like and dont .... shepherds pie for tea
good luck to everyone xx
so after hitting 13 stone and staying there for over a year no matter what diet I tried I’ve decided to give this a go .
yesterday was okay ... breakfast smoothie for breakfast ... mint choc shake for dinner .... Macaroni cheese for tea and orange bar for supper .... only managed 3 pints of water tho and had a headache last night .
today I had the apple and cinemon oats blended the cinemon was a bit strong .... a banan milkshake for dinner ( I love banana milkshake too so was gutted )
just trying to get through the items at the moment to determine what I like and dont .... shepherds pie for tea
good luck to everyone xx