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I everyone.
Sorry if this has already been explained.
I am going on holiday next week (all inclusive Cruise!!) and planning to take a 1 week break from Slim and Save.
Would you treat this as a normal 7 day re-feed or increase calories and carbs day by day? Or do some people just wake up and eat for a week then go back to plan?
I am feelin super positive and, for the first time, enjoying the plan. Not feeling hungry at the moment but cannot continue on the ship as a) don't have enough shakes to take and b) don't think it is allowed on the cruise liner.
Any help would be much appreciated
Has anyone experienced anything similar? Taken a few days of (intentionally)? Just want to gain as least as possible x
Sorry if this has already been explained.
I am going on holiday next week (all inclusive Cruise!!) and planning to take a 1 week break from Slim and Save.
Would you treat this as a normal 7 day re-feed or increase calories and carbs day by day? Or do some people just wake up and eat for a week then go back to plan?
I am feelin super positive and, for the first time, enjoying the plan. Not feeling hungry at the moment but cannot continue on the ship as a) don't have enough shakes to take and b) don't think it is allowed on the cruise liner.
Any help would be much appreciated
Has anyone experienced anything similar? Taken a few days of (intentionally)? Just want to gain as least as possible x