ntaylor0205
Member
hey all i am new *waves* i done tfr for only to weeks as i had only 1st 8lb to lose i have had advice from my chemist to not to the refeed but instead follow the maintaince plan having 2 of those a day and a small meal and i am not allowed to have any carbs for at least 2 weeks will doing it this way make me gain weight as i really do not want to scared to continue this way.