ladybird777
Silver Member
I don't think I'm eating enough but have only been doing JUDD it since Sunday night.
Mon DD - 500 calories
Tuesday UD 1,900 calories
Wednesday DD 500
Thursday UD - 600
Friday DD- 200
My weight has sts since last Saturday. I know that is a very small amount of time and I m not worried about that so much yet. However today is a DD but I can see it means my calories for the week are going to be very low. I can't eat a huge amount on the UD except the first when I was ravenous. Will this be a problem for losing well does anyone think? From what I've read it seems to be the swing that helps the weight loss.
Mon DD - 500 calories
Tuesday UD 1,900 calories
Wednesday DD 500
Thursday UD - 600
Friday DD- 200
My weight has sts since last Saturday. I know that is a very small amount of time and I m not worried about that so much yet. However today is a DD but I can see it means my calories for the week are going to be very low. I can't eat a huge amount on the UD except the first when I was ravenous. Will this be a problem for losing well does anyone think? From what I've read it seems to be the swing that helps the weight loss.
Last edited: