Hello,
I am following the TFR programme but my 15 year old daughter has about 3stone to lose and is following the maintenance programme for weight loss as advised by our pharmacist due to her age.
She is doing really well and has lost 12lbs in 3 weeks - I am so proud of her.
What I need is some advice on the types of food she should be eating for her evening meal to maximise her weight loss. There is only so much you can do with veg and salad! She is avoiding all rice, pasta potatoes and bread. No sauces etc but I just wondered about fruit? The pharmacists seemed unsure and said well you can't have any on TFR so I would follow that.
Can anyone give me some advice on some nice meals to prepare for her in the evenings? Not too nice mind as I have to be able to resist it!!
Lisalew
I am following the TFR programme but my 15 year old daughter has about 3stone to lose and is following the maintenance programme for weight loss as advised by our pharmacist due to her age.
She is doing really well and has lost 12lbs in 3 weeks - I am so proud of her.
What I need is some advice on the types of food she should be eating for her evening meal to maximise her weight loss. There is only so much you can do with veg and salad! She is avoiding all rice, pasta potatoes and bread. No sauces etc but I just wondered about fruit? The pharmacists seemed unsure and said well you can't have any on TFR so I would follow that.
Can anyone give me some advice on some nice meals to prepare for her in the evenings? Not too nice mind as I have to be able to resist it!!
Lisalew