Rhino and the battle of the flab!

-Rhino-

Member

• 20 May 2014

• #1

Hey Everyone,

I'm 21 and 6 stone overweight. I, like a lot of you have tried every diet going only to stop and put it all back on again :sigh:

I need to understand the reasons why I eat so much and kick this excess booty to the kerb. From tomorrow I will be starting a new plan as follows..

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday - 3 x shakes a day, unlimited fruit and veg, 3l water

Saturday - Anything goes! I can eat whatever I want however much I want (an off day in other words)

I am looking forward to tackling this after what seems like years since I originally ordered the shake powder!

Lets do this! :character00115:

 

-Rhino-

Member

• 22 May 2014

• #2

First day down! Not 100% but way better than all the junk I have been stuffing down recently.

Hoping to do even better today Gradual change is better than no change!

 

B

believer77

Full Member

• 22 May 2014

• #3

Too right rhino! Any change that we want to be a forever change needs to be gradual and sensible otherwise no way will we be able to stick to the plan.

Good luck x

 

-Rhino-

Member

• 22 May 2014

• #4

Thanks believer77, doing well so far today, haven't even had my lunch shake as don't feel hungry :S

One thing I have noticed that's increased. (TMI WARNING) Can't stop peeing! It feels like every 30 minutes!! Water seems to go straight through me!

 

D

diviajar

Full Member

• 28 May 2014

• #5

Hi Rhino,

keep us posted.

And drink lots of water to avoid issues due to all that loss.

 

-Rhino-

Member

• 6 June 2014

• #6

Welll.... I fell off the wagon good and hard :break_diet:

Trying to cut down on the crap today and will start up again tomorrow.. adapting the plan slightly to two shakes for Breakfast, Lunch and a normal dinner. Also looking at incorporating a fitness DVD to boost the weight loss.

Will weight in tomorrow and assess the damage :sigh2:

 

-Rhino-

Member

• 6 June 2014

• #7

Week 1 Log

Saturday	Food: Exercise: Smiley:
Sunday	Food: Exercise: Smiley:
Monday	Food: Exercise: Smiley:
Tuesday	Food: Exercise: Smiley:
Wednesday	Food: Exercise: Smiley:
Thursday	Food: Exercise: Smiley:
Friday	Food: Exercise: Smiley:

 

D

diviajar

Full Member

• 7 June 2014

• #8

Don't be disappointed, Rhino. Past is past.

 

Blondcat

Gold Member

• 11 June 2014

• #9

How are you getting on Rhino ?x

 

-Rhino-

Member

• 13 June 2014

• #10

Well actually I started the Paul McKenna I can Make you thin system on Sunday and can proudly announce that I have lost 9lbs!!

 

Blondcat

Gold Member

• 13 June 2014

• #11

Er, AMAZE BALLS!!!! That's awesome!! Well done.

Have a lovely weekend x