chug
Silver Member
Hi all
Well this is my 2nd diary because I'm starting all over again and this time I'm more determined than ever. I've had my rage on chocolates last week and it will not happen again. I put on a 1lb last week which isn't good but its not to bad considering what I ate lol. So come on ladies and gent please help me and feel free to shout at me at any point and tell me where I'm going wrong. I use to weigh myself on Monday but I have changed it to Saturday morning so I can spend my weeklies on the weekend.
So here is my menu for today:
Breakfast
None
Lunch
Bread = 6
Ham 2 slices of wafer thin = 0
Lettuce, cucumber, grapes and plum = 0
Cheese puff crisps 20g = 3
Dinner
Jacket potato 280g = 6
Mince meat in gravy 200g = 5
Cherry bakewell = 5
Extras
Custard Creams x 4 = 8
Waffer bar = 3
Dailies = 29/29
Weeklies = 7/49
Well this is my 2nd diary because I'm starting all over again and this time I'm more determined than ever. I've had my rage on chocolates last week and it will not happen again. I put on a 1lb last week which isn't good but its not to bad considering what I ate lol. So come on ladies and gent please help me and feel free to shout at me at any point and tell me where I'm going wrong. I use to weigh myself on Monday but I have changed it to Saturday morning so I can spend my weeklies on the weekend.
So here is my menu for today:
Breakfast
None
Lunch
Bread = 6
Ham 2 slices of wafer thin = 0
Lettuce, cucumber, grapes and plum = 0
Cheese puff crisps 20g = 3
Dinner
Jacket potato 280g = 6
Mince meat in gravy 200g = 5
Cherry bakewell = 5
Extras
Custard Creams x 4 = 8
Waffer bar = 3
Dailies = 29/29
Weeklies = 7/49