summergurl
♥3 Years Maintaining♥
Hey guys.
Guna trial 1 week of the new pro points plan from next tuesday to see how i fair up. Just wrote a menu - now to me it seems pretty heavy on carbs as im not used to eating this many - which is very worrying and im sceptical as im not sure how my body is going to react .... but i can only try right?
Anyways here it is, would be greatful if someone could have a look through for me and see if im doing it right/wrong etc
Tuesday 16th November (Run 1hour)
B- 30g porridge 3pp
s.s milk 2pp
L- 2 slices wm bread 4pp
70g tuna 2pp
1tbsp lf mayo 1pp
*banana after run 0pp
D- 200g wholewheat pasta 8pp
1/2 jar vegetable pasta sauce 4pp
1/2 chicken breast 2pp
salad 0pp
total = 26pp
Wednesday 17th November (short 2mile run)
B- 30g porridge 3pp
s.s milk 2pp
L- 2 slices wm bread 4pp
70g tuna 2pp
1tbsp lf mayo 1pp
*banana 0pp
D- grilled chicken breast 4pp
steamed vegetables 0pp
S- 5 oatcakes 10pp
2tbsp bbq sauce 1pp
cucumber 0pp
lf natural yog 100g 2pp
total = 29pp
Thursday 18th November (Run 1hour)
B- 30g porridge 3pp
s.s milk 2pp
*banana 0pp
L- 150g jacket potatoe 3pp
90g cod 2pp
salad 0pp
D- 5 oatcakes 10pp
30g peanut butter 6pp
S- carrot sticks
total = 26pp
Friday 19th November (Cake day at work!)
B- 2 egg 1 egg white omelette 6pp
ham 2pp
tomato ketchup 30ml 1pp
L- grilled pork loin 120g 5pp
100g wholewheat pasta 4pp
steamed vegetables 0pp
D- slice wm bread 2pp
tbsp lf mayo 1pp
salad 0pp
S- carrot sticks 0pp
cake in work .....?pp
total = 20pp (without cake)
Saturday 20th November (night out!)
B- 2 slices wm bread 4pp
2 boiled eggs 4pp
tomato ketchup 30ml 1pp
L/D- 100g wholewheat pasta 4pp
Pasta sauce 4pp
Steamed vegtables 0pp
Now, it will probably be more near 2 bottles of rose wine on my night out so ... 36pp
total = 29pp
slush fund = 24pp/49pp ... 25slush left
Sunday 21st November
B- 2 slices wm bread 4pp
2 grilled sausages ?pp
tomatoe ketcup 1pp
L/D- 1/3rd shortcrust chicken & gravy pie (approx 200g) 15pp
Steamed green beans 0pp
total= 20something pp ... need to work out the sausages when i get them
*no doubt there will be a few 'treats' today but wont factor them in yet just incase, on the off chance i dont have any
Guna trial 1 week of the new pro points plan from next tuesday to see how i fair up. Just wrote a menu - now to me it seems pretty heavy on carbs as im not used to eating this many - which is very worrying and im sceptical as im not sure how my body is going to react .... but i can only try right?
Anyways here it is, would be greatful if someone could have a look through for me and see if im doing it right/wrong etc
Tuesday 16th November (Run 1hour)
B- 30g porridge 3pp
s.s milk 2pp
L- 2 slices wm bread 4pp
70g tuna 2pp
1tbsp lf mayo 1pp
*banana after run 0pp
D- 200g wholewheat pasta 8pp
1/2 jar vegetable pasta sauce 4pp
1/2 chicken breast 2pp
salad 0pp
total = 26pp
Wednesday 17th November (short 2mile run)
B- 30g porridge 3pp
s.s milk 2pp
L- 2 slices wm bread 4pp
70g tuna 2pp
1tbsp lf mayo 1pp
*banana 0pp
D- grilled chicken breast 4pp
steamed vegetables 0pp
S- 5 oatcakes 10pp
2tbsp bbq sauce 1pp
cucumber 0pp
lf natural yog 100g 2pp
total = 29pp
Thursday 18th November (Run 1hour)
B- 30g porridge 3pp
s.s milk 2pp
*banana 0pp
L- 150g jacket potatoe 3pp
90g cod 2pp
salad 0pp
D- 5 oatcakes 10pp
30g peanut butter 6pp
S- carrot sticks
total = 26pp
Friday 19th November (Cake day at work!)
B- 2 egg 1 egg white omelette 6pp
ham 2pp
tomato ketchup 30ml 1pp
L- grilled pork loin 120g 5pp
100g wholewheat pasta 4pp
steamed vegetables 0pp
D- slice wm bread 2pp
tbsp lf mayo 1pp
salad 0pp
S- carrot sticks 0pp
cake in work .....?pp
total = 20pp (without cake)
Saturday 20th November (night out!)
B- 2 slices wm bread 4pp
2 boiled eggs 4pp
tomato ketchup 30ml 1pp
L/D- 100g wholewheat pasta 4pp
Pasta sauce 4pp
Steamed vegtables 0pp
Now, it will probably be more near 2 bottles of rose wine on my night out so ... 36pp
total = 29pp
slush fund = 24pp/49pp ... 25slush left
Sunday 21st November
B- 2 slices wm bread 4pp
2 grilled sausages ?pp
tomatoe ketcup 1pp
L/D- 1/3rd shortcrust chicken & gravy pie (approx 200g) 15pp
Steamed green beans 0pp
total= 20something pp ... need to work out the sausages when i get them
*no doubt there will be a few 'treats' today but wont factor them in yet just incase, on the off chance i dont have any
