Can anyone help with this?...

[nannis]

Part of the Tesco simply range is the Tesco simply roast chicken breast joint.
I can't seem to find anything to help me with synning this..here are the nutritional values..
I'd really like to know if it's free also if it could be used as a HE on a green day...Am I right in thinking that if a meat is free then as long as you stick to the weight stated for a HE then you can use it as one?

Thanks in advance
Energy615kJ (145kcal)
Protein26.8g
Carbohydrate0g
Sugars0g
Fat4.2g
Saturates1.3g
Mono Unsaturates2.0g
olyunsaturates0.8g
Fibre0g
Sodium*0.2g
*Salt Equivalent0.5g

 

[Susie25]

Simply Cook Butter Basted Chicken Breast Joint, 667g pack, chilled, 100g 3 3 8½
Simply Cook, Butter Basted Turkey Breast Joint, 640g pack, chilled, 100g Free Free 5½
I found these above online ( EE O G)


but putting through your info on the calculator and doing it as 100g serving and 100g package size it comes out as

1 Syn per package/portion on Extra Easy
7½ Syns per package/portion on Green
1 Syn per package/portion on Original

 

[nannis]

Thanks you, think it was 600 grms total, so i guess I will syn iy per 100 gms.
Xx

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[Susie25]

Thanks you, think it was 600 grms total, so i guess I will syn iy per 100 gms.
Xx

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It comes out as 4 1/2 syns for 600g x

 

[nannis]

How strange, id have assumed 6 syns for 600gms, sw have some strange ways lol thanks again, looks yummy so will use it for a roast sunday

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[nannis]

Its actually 800 gms lol and just looked it up on my phone tesco app and its butter basted doh! I swear one of these days I will get the hang of this

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